Roadhouse Hash Tofu recipe

[Guest guest]

I made this earlier and it turned out real well.

Ate to much I will be full for the next day I think.

Courtesy of a book by Dr,Barnard Review of the book in another post.

 

The recipe

 

Roadhouse Hash

 

1 1/2 teaspoons of Olive Oil

1/2 cup of grated carrots

1/2 cup diced red and green peppers

1/2 cup thinly sliced scallions (very hard for me to find here in NE PA)

1/4 teaspoon of turmeric

1 pound of firm tofu crumbled ( I used cubed)

1 Cup of Kidney Beans or a can rinsed

2 Tablespoons of Nutritional Yeast ( I found this at Shop-rite)

2 tablespoons of parsley optional ( did not have any so I did not add

this)

 

Take a large skillet of Wok and heat oil first. Then basically add

everything and mix it up. Cook for 5 to 10 minutes stirring continually.

 

What I added was a large potato. I saw hash and thought potato so I cut

one up. The potato in my opinion made the recipe.

Basically I need my food to be super simple I don't want to spend a lot

of time cooking during the week.