Good Morning Popeye

[Guest guest]

Great recipe and did you know Popeye has been a vegetarian since 1929 ?  LOL

I have a sweatshirt with that on it and it sure does get positive comments from

everyone

 

Donna

 

 

 

 

The seed is in bloom, will it meet an early doom

or survive in a tranquil sea?

Does it face an early end, will it find a real friend,

should it be called humanity?

Will creation of man bring death by his hand

or will life be his destiny?

The Seed - Rare Earth

 

 

--- On Fri, 9/19/08, Traci Vujicich <balanceyourlife wrote:

 

Traci Vujicich <balanceyourlife

Good Morning Popeye

 

Friday, September 19, 2008, 7:50 AM

 

 

 

 

 

 

Good Morning Popeye

 

• Baking potatoes

• Onion

• Red Bell Pepper

• Carrots

• Garlic

• Oregano

• Bouquet Garnis (or other dried herbs such as rosemary or

sage as desired…)

• Garlic powder

• Onion powder

• Garlic

• Salt and pepper

• Fresh baby spinach leaves

• Olive oil

 

The amounts are not listed for the ingredients because it depends on

how many people will be eating this. Adjust to your taste.

 

Wash the potatoes, peppers, and carrots and spinach. Peel the

carrots. Slice everything to bite sized pieces and put in a bowl. Add

in some crushed or chopped garlic into the bowl. Sprinkle in the

herbs, salt, and pepper. Add in the spinach leaves and drizzle with

olive oil. Mix everything together until all the vegetables are well

coated with herbs and oil.

 

Put all of this into a sprayed/oiled baking pan, in a thin enough

layer so that everything is in one layer. Cover with foil and bake at

350 for 30 minutes. Take the foil off, and bake another 15 minutes

or so, until all vegetables are soft and browned.

 

Serve with catsup and maybe some wheat toast.

 

YUM!

 

PS: This is easy to prepare the night before (up until the baking

step) so you can pop it in the oven while you're getting ready in the

morning, and can have a home cooked breakfast any day of the week!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

I have a T-shirt that says " give peas a chance "

LOL

-

Donnalilacflower

Friday, September 19, 2008 10:56 AM

Good Morning Popeye

 

 

Great recipe and did you know Popeye has been a vegetarian since 1929 ? LOL

I have a sweatshirt with that on it and it sure does get positive comments

from everyone

 

Donna

 

 

 

 

The seed is in bloom, will it meet an early doom

or survive in a tranquil sea?

Does it face an early end, will it find a real friend,

should it be called humanity?

Will creation of man bring death by his hand

or will life be his destiny?

The Seed - Rare Earth

 

 

--- On Fri, 9/19/08, Traci Vujicich <balanceyourlife wrote:

 

Traci Vujicich <balanceyourlife

Good Morning Popeye

Friday, September 19, 2008, 7:50 AM

 

 

 

 

 

 

Good Morning Popeye

 

. Baking potatoes

. Onion

. Red Bell Pepper

. Carrots

. Garlic

. Oregano

. Bouquet Garnis (or other dried herbs such as rosemary or

sage as desired.)

. Garlic powder

. Onion powder

. Garlic

. Salt and pepper

. Fresh baby spinach leaves

. Olive oil

 

The amounts are not listed for the ingredients because it depends on

how many people will be eating this. Adjust to your taste.

 

Wash the potatoes, peppers, and carrots and spinach. Peel the

carrots. Slice everything to bite sized pieces and put in a bowl. Add

in some crushed or chopped garlic into the bowl. Sprinkle in the

herbs, salt, and pepper. Add in the spinach leaves and drizzle with

olive oil. Mix everything together until all the vegetables are well

coated with herbs and oil.

 

Put all of this into a sprayed/oiled baking pan, in a thin enough

layer so that everything is in one layer. Cover with foil and bake at

350 for 30 minutes. Take the foil off, and bake another 15 minutes

or so, until all vegetables are soft and browned.

 

Serve with catsup and maybe some wheat toast.

 

YUM!

 

PS: This is easy to prepare the night before (up until the baking

step) so you can pop it in the oven while you're getting ready in the

morning, and can have a home cooked breakfast any day of the week!