Pinto Beans with Collard Greens-By Kathy Olson

[Guest guest]

by AccuChef

www.AccuChef.com

 

Title: Pinto Beans With Collard Greens

 

Yield: 4 Servings

 

1 medium sized onion,chopped

4 ea garlic,chopped

1 1/2 lb collard greens

3 T + 1/2 cup vegetable stock

1 15 oz can of diced tomatoes

-drained

1 15 oz can pinto beans,drained

2 T lemon juice

3 T olive oil

salt and pepper to taste

 

[Note: © 2001-2008 The George Mateljan Foundation Add a flavorful

twist to your collard greens by combining them with tomatoes and pinto

beans. Using canned beans also makes this recipe quick and easy. One

serving provides you with 1740% of the daily value (DV) for vitamin K

and 536% DV for vitamin A. Enjoy!

 

 

Chop onion and garlic and let sit for 5-10 minutes to bring out their

hidden health benefits.

Remove stems from greens, rinse and chop. Let sit for 5-10 minutes.

Heat 3 TBS vegetable stock in large saut pan. When the broth begins to

steam, add onions, and Healthy Saut for 3 minutes.

Add garlic and continue to saut for another minute.

Add 1/2 cup vegetable stock, tomatoes, and pinto beans to the onions

and garlic mixture and bring to a boil. Add collard greens and simmer

for 5 minutes. Season with salt and pepper.

Remove from heat and stir in olive oil and lemon juice. Serve hot.

 

 

 

 

 

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