Steamed Kale with Sauteed Onions and Garlic

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MMMMM----- Recipe via Meal-Master v8.06 by AccuChef

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Title: Steamed Kale With Sautéed Onions And Garlic

Categories: Side Dish

Yield: 4 Servings

 

2 T olive oil,plus more for

-drizzling

1/2 onion,sliced thin

2 ea garlic,minced or sliced thin

3 -4 cups chopped kale

3 T ground flaxseeds

Pinch salt

 

[Note: This quick and easy way to get kale into your diet will soon

become an addiction. The sweet, browned onions perfectly balance the

slightly bitter taste of the kale, making a delightful side to any dish.

Toss some meat or tempeh into the pan, and you have a complete meal.

Other vegetables can also be added. ]

 

Heat the olive oil in a large skillet over medium heat. Saut the onion

for 5-7 minutes, until soft and fragrant. Add the garlic and cook for

another minute.

 

Throw the kale on top of the onions; cover and let steam for 3-5

minutes, until bright green and slightly wilted.

 

Remove the kale to a plate and drizzle with a little olive oil. Top

with the onions and sprinkle with the flaxseeds and salt. Serve warm.

 

 

 

 

 

 

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