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Baby Artichoke, Pea Shoot And Fava Salad

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Baby Artichoke, Pea Shoot And Fava Salad

 

8 baby artichokes

juice of 2 lemons

salt to taste

1 1/2 cups shelled hulled fava beans

2 tablespoons lemon juice

freshly ground black pepper to taste

1/4 cup extra virgin olive oil

6 ounces pea shoots, about 7 cups

2 ounces shaved pecorino Romano

 

Trim the outer leaves of the artichokes down to the tender yellow-green

centers. Slice off the tops and bottoms of the artichokes and trim the bottoms

to remove any green parts. Cut the artichokes in half lengthwise and then into

paper-thin slices. Immediately plunge the slices into a bowl of cold water

acidulated with the juice of 2 lemons.

Bring a small saucepan of water to a rolling boil. Add the salt and return

to a boil. Add the favas and blanch for 30 seconds. Immediately drain and run

the favas under cold water to stop cooking. Set aside.

In a small bowl, whisk the remaining 2 tablespoons lemon juice with salt

and pepper to taste. Add the olive oil and whisk until emulsified.

Place the pea shoots in a salad bowl, tearing any large ones into bite-size

segments. Add the fava beans. Drain the artichoke slices and pat dry, then add

to the bowl. Toss to mix. Drizzle with enough dressing to coat and toss to mix,

adding more dressing as needed.

To serve, divide the salad among serving plates and strew pecorino shavings

over each.

Yields 4 servings.

 

 

 

 

 

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What exactly are pea shoots, please?

 

--- On Wed, 9/24/08, Samantha Hudson <samanthah22 wrote:

 

> Samantha Hudson <samanthah22

> Baby Artichoke, Pea Shoot And Fava Salad

>

> Wednesday, September 24, 2008, 6:31 AM

> Baby Artichoke, Pea Shoot And Fava Salad

>  

> 8 baby artichokes

> juice of 2 lemons

> salt to taste

> 1 1/2 cups shelled hulled fava beans

> 2 tablespoons lemon juice

> freshly ground black pepper to taste

> 1/4 cup extra virgin olive oil

> 6 ounces pea shoots, about 7 cups

> 2 ounces shaved pecorino Romano

>  

> Trim the outer leaves of the artichokes down to the tender

> yellow-green

> centers. Slice off the tops and bottoms of the artichokes

> and trim the bottoms

> to remove any green parts. Cut the artichokes in half

> lengthwise and then into

> paper-thin slices. Immediately plunge the slices into a

> bowl of cold water

> acidulated with the juice of 2 lemons.

> Bring a small saucepan of water to a rolling boil. Add the

> salt and return

> to a boil. Add the favas and blanch for 30 seconds.

> Immediately drain and run

> the favas under cold water to stop cooking. Set aside.

> In a small bowl, whisk the remaining 2 tablespoons lemon

> juice with salt

> and pepper to taste. Add the olive oil and whisk until

> emulsified.

> Place the pea shoots in a salad bowl, tearing any large

> ones into bite-size

> segments. Add the fava beans. Drain the artichoke slices

> and pat dry, then add

> to the bowl. Toss to mix. Drizzle with enough dressing to

> coat and toss to mix,

> adding more dressing as needed.

> To serve, divide the salad among serving plates and strew

> pecorino shavings

> over each.

> Yields 4 servings.

>

>

>

>

>

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