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Whipped Yams And Winter Squash Casserole

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Whipped Yams And Winter Squash Casserole

 

2 acorn squash, large, baked 1hr

2 yams, large, baked

1/2 cup orange juice, fresh

cinnamon, ground

nutmeg, grated

 

1. Preheat oven to 350 degrees. Scoop squash from skin. Place in a large mixing

bowl or food processor. Remove yam flesh from skin and add to squash. Whip or

mash together, incorporating maple syrup and orange juice.

2. Place mixture in casserole and dust with cinnamon and nutmeg to taste. Bake

for 20 to 30 minutes.

Yields 4 servings.

 

 

 

 

 

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Sure sounds good and so healthy and beautiful. Thanks

Judy

-

Frank Banderson

Thursday, September 25, 2008 9:18 AM

Whipped Yams And Winter Squash Casserole

 

 

Whipped Yams And Winter Squash Casserole

 

2 acorn squash, large, baked 1hr

2 yams, large, baked

1/2 cup orange juice, fresh

cinnamon, ground

nutmeg, grated

 

1. Preheat oven to 350 degrees. Scoop squash from skin. Place in a large

mixing bowl or food processor. Remove yam flesh from skin and add to squash.

Whip or mash together, incorporating maple syrup and orange juice.

2. Place mixture in casserole and dust with cinnamon and nutmeg to taste. Bake

for 20 to 30 minutes.

Yields 4 servings.

 

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Hi Frank,  how much maple syrup?  does sound yummy. 

 

Paula

 

--- On Thu, 9/25/08, wwjd <jtwigg wrote:

 

wwjd <jtwigg

Re: Whipped Yams And Winter Squash Casserole

 

Received: Thursday, September 25, 2008, 7:43 PM

 

 

 

 

 

 

Sure sounds good and so healthy and beautiful. Thanks

Judy

-

Frank Banderson

 

Thursday, September 25, 2008 9:18 AM

[vegetarian_ group] Whipped Yams And Winter Squash Casserole

 

Whipped Yams And Winter Squash Casserole

 

2 acorn squash, large, baked 1hr

2 yams, large, baked

1/2 cup orange juice, fresh

cinnamon, ground

nutmeg, grated

 

1. Preheat oven to 350 degrees. Scoop squash from skin. Place in a large mixing

bowl or food processor. Remove yam flesh from skin and add to squash. Whip or

mash together, incorporating maple syrup and orange juice.

2. Place mixture in casserole and dust with cinnamon and nutmeg to taste. Bake

for 20 to 30 minutes.

Yields 4 servings.

 

 

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