Chard And Cheese Casserole

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Chard And Cheese Casserole

 

2 tablespoons olive oil

2 large bunches Swiss chard, ribs removed, washed, roughly chopped

1 red bell pepper, chopped

1 small onion,chopped

1/2 teaspoon salt

1/4 teaspoon freshly round black pepper

1 1/2 cups grated muenster cheese

1/2 cup grated Parmesan cheese

 

Heat oven to 350 degrees. Grease a 9- by 13-inch baking dish.

Heat 1 tablespoon oil in a large Dutch oven or pot over high heat. Add chard and

cook 3 to 4 minutes, until wilted. Drain in colander; press with the back of a

spoon to extract excess liquid.

Heat remaining tablespoon oil in a large skillet over medium heat. Cook bell

pepper and onion 8 minutes, until softened. Mix in chard; toss to coat. Season

with salt and pepper. Mix in muenster cheese. Spoon into prepared baking dish.

Sprinkle Parmesan cheese over top in an even layer. Cover with foil; bake 30

minutes. Uncover, and cook 10 minutes more, until cheese is brown and bubbly.

Makes 6 servings.

Calories 206, Fat 15 g, Carbs 5.5 g, Fiber 1.5 g.