Garden Patch Omelet for 2

[Guest guest]

Garden Patch Omelet for 2

 

1 small tomato, seeded and chopped

1 small zucchini, chopped

1 small yellow squash, chopped

1/4 cup chopped onion

1/4 cup chopped green bell pepper

1/4 cup sliced fresh mushrooms

vegetable cooking spray

1 cup egg substitute

1 to 2 teaspoons hot sauce

1/4 teaspoon salt

2 ounces sharp Cheddar cheese, shredded

1 tablespoon chopped fresh parsley

 

Sauté first 6 ingredients in a 10 inch nonstick skillet coated with cooking

spray over medium-high heat 9 minutes or until liquid evaporates, then remove

from skillet, and set aside. Wipe skillet clean. Whisk together egg substitute,

hot sauce, and salt. Pour into skillet coated with cooking spray. As mixture

starts to cook, gently lift edges with a spatula, and tilt pan so uncooked

portion flows underneath. Spoon vegetables onto egg, and sprinkle with shredded

cheese. Fold in half, and transfer to a serving plate. Sprinkle with chopped

parsley. Serves 2.