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North African Chickpea and Lentil Soup

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I'm on a lentil soup kick this week and made this one tonight - it

was great and I will definitely be making it again.

Christie

 

North African Chickpea and Lentil Soup

 

Chupa's influence is rubbing off on me and this soup just didn't seem

complete without some crushed red chilli pepper flakes!

 

1 Tbsp olive oil

1 onion, peeled and chopped

1 garlic clove, minced (I used 4 and left out the onion)

1 celery stalk trimmed and finely sliced

1 tsp ground cumin

½ tsp ground turmeric

¼ tsp ground cinnamon

1 Tbsp fresh grated ginger

100g (4 oz) red lentils

175g (6 oz) cooked or canned chickpeas

1Tbsp finely chopped fresh coriander (cilantro)

350mls (12 fl oz) vegetable stock

400g(14 oz) tin crushed tomotoes

Salt and pepper to taste

Grated zest from one lemon

Juice of 1 lemon

Some crushed red chilli flakes (optional)

Chopped cilantro or parsley for garnish

 

Over a low heat sauté onion, garlic, celery and ginger for about 5

minutes. Add spices, lentils and stock. Bring to the boil and then

cover pot and simmer for about 20 minutes. Stir in chickpeas,

tomatoes and lemon juice and add salt and pepper to taste. Garnish

bowls with chopped cilantro or parsley.

 

Taken from A Vegan Taste of North Africa by Linda Majzlik

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