Guest guest Posted October 3, 2008 Report Share Posted October 3, 2008 MMMMM----- Recipe via Meal-Master v8.06 by AccuChef www.AccuChef.com Title: Soy Bean And Fennel Salad Categories: Salad/Dressing Yield: Servings 2 15oz cans of soy beans -rinsed 1 1/2 c fresh sliced fennel bulb 12 cherry tomatoes,quartered 4 T finely minced onion 2 ea garlic,pressed 4 T fresh lemon juice 3 T chopped fresh parsley 3 T chopped walnuts olive oil to taste salt and pepper to taste [Note: The flavor of the fennel bulb makes this salad deliciously refreshing. Use canned soybeans for this recipe for a quick and easy high-protein salad that takes only minutes to prepare. One serving contains 62% of the daily value (DV) for vitamin K, 39% DV for vitamin C and 33 % DV for fiber; all of this for only 176 calories. Enjoy! ] Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting properties. Mix all ingredients together. This salad gets better as it sets, so if you have time, prepare it in advance. Serves 4 For optimum flavor and nutrition serve with: Roasted Red pepper Soup © 2001-2008 The George Mateljan Foundation ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2008 Report Share Posted October 3, 2008 Where can you find canned soy beans? _____ On Behalf Of Kathy Olson Friday, October 03, 2008 9:58 AM Soy Bean and Fennel Salad-Kathy Olson MMMMM----- Recipe via Meal-Master v8.06 by AccuChef www.AccuChef.com Title: Soy Bean And Fennel Salad Categories: Salad/Dressing Yield: Servings 2 15oz cans of soy beans -rinsed 1 1/2 c fresh sliced fennel bulb 12 cherry tomatoes,quartered 4 T finely minced onion 2 ea garlic,pressed 4 T fresh lemon juice 3 T chopped fresh parsley 3 T chopped walnuts olive oil to taste salt and pepper to taste [Note: The flavor of the fennel bulb makes this salad deliciously refreshing. Use canned soybeans for this recipe for a quick and easy high-protein salad that takes only minutes to prepare. One serving contains 62% of the daily value (DV) for vitamin K, 39% DV for vitamin C and 33 % DV for fiber; all of this for only 176 calories. Enjoy! ] Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting properties. Mix all ingredients together. This salad gets better as it sets, so if you have time, prepare it in advance. Serves 4 For optimum flavor and nutrition serve with: Roasted Red pepper Soup C 2001-2008 The George Mateljan Foundation ----- __________ Information from ESET NOD32 Antivirus, version of virus signature database 3493 (20081003) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2008 Report Share Posted October 3, 2008 Eden foods has them. They also don't use BPA in the cans. They sell online too, but most places sell them I think. El Ruth Ann <rhahn Friday, October 3, 2008 9:04:24 AM RE: Soy Bean and Fennel Salad-Kathy Olson Where can you find canned soy beans? _____ [] On Behalf Of Kathy Olson Friday, October 03, 2008 9:58 AM [vegetarian_ group] Soy Bean and Fennel Salad-Kathy Olson MMMMM----- Recipe via Meal-Master v8.06 by AccuChef www.AccuChef. com Title: Soy Bean And Fennel Salad Categories: Salad/Dressing Yield: Servings 2 15oz cans of soy beans -rinsed 1 1/2 c fresh sliced fennel bulb 12 cherry tomatoes,quartered 4 T finely minced onion 2 ea garlic,pressed 4 T fresh lemon juice 3 T chopped fresh parsley 3 T chopped walnuts olive oil to taste salt and pepper to taste [Note: The flavor of the fennel bulb makes this salad deliciously refreshing. Use canned soybeans for this recipe for a quick and easy high-protein salad that takes only minutes to prepare. One serving contains 62% of the daily value (DV) for vitamin K, 39% DV for vitamin C and 33 % DV for fiber; all of this for only 176 calories. Enjoy! ] Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting properties. Mix all ingredients together. This salad gets better as it sets, so if you have time, prepare it in advance. Serves 4 For optimum flavor and nutrition serve with: Roasted Red pepper Soup C 2001-2008 The George Mateljan Foundation ----- __________ Information from ESET NOD32 Antivirus, version of virus signature database 3493 (20081003) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset. com Quote Link to comment Share on other sites More sharing options...
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