canned soy beans

[Guest guest]

Any Asian market or buy them frozen, thaw and steam a few minutes.

 

Tierso

 

 

, " Ruth Ann " <rhahn wrote:

>

> Where can you find canned soy beans?

>

> _____

>

>

> On Behalf Of Kathy Olson

> Friday, October 03, 2008 9:58 AM

>

> Soy Bean and Fennel Salad-Kathy Olson

>

>

>

>

> MMMMM----- Recipe via Meal-Master v8.06 by AccuChef

> www.AccuChef.com

>

> Title: Soy Bean And Fennel Salad

> Categories: Salad/Dressing

> Yield: Servings

>

> 2 15oz cans of soy beans

> -rinsed

> 1 1/2 c fresh sliced fennel bulb

> 12 cherry tomatoes,quartered

> 4 T finely minced onion

> 2 ea garlic,pressed

> 4 T fresh lemon juice

> 3 T chopped fresh parsley

> 3 T chopped walnuts

> olive oil to taste

> salt and pepper to taste

>

> [Note: The flavor of the fennel bulb makes this salad deliciously

> refreshing. Use canned soybeans for this recipe for a quick and easy

> high-protein salad that takes only minutes to prepare. One serving

> contains 62% of the daily value (DV) for vitamin K, 39% DV for

vitamin

> C and 33 % DV for fiber; all of this for only 176 calories. Enjoy! ]

> Mince onion and press garlic and let sit for 5 minutes to bring out

> their health-promoting properties.

> Mix all ingredients together. This salad gets better as it sets, so

if

> you have time, prepare it in advance. Serves 4 For optimum flavor

and

> nutrition serve with:

> Roasted Red pepper Soup

> C 2001-2008 The George Mateljan Foundation

>

> -----

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