Guest guest Posted October 6, 2008 Report Share Posted October 6, 2008 MMMMM----- Recipe via Meal-Master v8.06 by AccuChef www.AccuChef.com Title: Mediterranean Kale Categories: Vegetable Yield: 4 Servings 2 medium bunches kale,chopped - about 12 cups Mediterranean Dressing 2 T lemon juice 1 t soy sauce 3 medium cloves garlic,pressed extra virgin olive oil to -taste salt & black pepper to taste [Note: 2001-2008 The George Mateljan Foundation ] Chop garlic and let sit for 5 minutes to bring out its health-promoting properties. Fill bottom of steamer with 2 inches of water and bring to boil. While water is coming to a boil, slice kale leaves into 1/2-inch slices, and cut again crosswise. Cut stems into 1/4-inch slices. Let kale sit for at least 5 minutes to bring out it health-promoting properties. When water comes to a boil add kale to steamer basket and cover. Steam for 5 minutes. Transfer to a bowl and toss with Mediterranean Dressing ingredients. Mediterranean Dressing does not have to be made separately. For the best flavor it is best to toss with dressing while kale is still hot. Serves 4 With this delicious, easy-to-prepare recipe you can include kale as part of your Healthiest Way of Eating in a matter of minutes. Kale is one of the healthiest vegetables around with one serving of Mediterranean Kale providing you with 409% of the daily value (DV) for vitamin C, 358% DV for vitamin A and 80% DV for manganese. Enjoy! Prep and Cook Time: 15 minutes ----- Quote Link to comment Share on other sites More sharing options...
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