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Sorry about that guys I don't know what I hit but I am so embarrassed that I

didn't hit spell check before it went through..anyhow

 

Spicy Black Bean Burgers

Makes 8

~ 3 Points

 

2 cans black beans

1 onion

2 cloves garlic

1 teaspoon paprika

2 eggs

1 1/2 cups bread crumbs

 

Place first 4 ingredients in food processor and blend. Remove the ingredients

and pat out as much liquid as possible. Then stir in eggs and enough bread

crumbs to hold a patty. Make the patties. Bake at 425 for 8 minutes on each

side.

 

* I used a 100 calorie English muffin as a bun for a 4 point meal.

 

 

 

 

 

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