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Sweet and Spicy Pumpkin Seeds

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Sweet and Spicy Pumpkin Seeds

 

 

Ingredients

Pumpkin seeds must be completely dried out in the oven before

combining with spices

 

1 medium pumpkin

5 Tbs. sugar

1/4 Tsp. salt

1/4 Tsp. ground cumin

1/4 Tsp. ground cinnamon

1/4 Tsp. ground ginger

Pinch cayenne pepper to taste

1 1/2 Tbs. peanut oil

 

Directions

Heat oven to 250 degrees. Line a baking sheet with parchment paper.

Cut pumpkin open from the bottom, removing seeds with a long-handled

spoon. Separate flesh from seeds, and reserve the flesh for another

use (see Pumpkin Pie). Pumpkin should yield 1-C. seeds. Spread seeds

on parchment in an even layer. Bake until dry, stirring occasionally,

about 1 hour. Let cool.

 

In a medium bowl combine 3 Tbs. sugar, salt, cumin, cinnamon, ginger,

and cayenne. Heat peanut oil in a large nonstick skillet over high

heat. Add pumpkin seeds and remaining 2 Tbs. sugar. Cook until sugar

melts and the pumpkin seeds begin to caramelize, about 45 to 60

seconds. Transfer to bowl with spices, and stir well to coat. Let

cool. These may be stored in an airtight container for up to 1 week.

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