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Tempeh Olive Spread

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Tempeh Olive Spread

 

1 pkg. tempeh, cut into cubes

1 tbsp. safflower or other light oil

2 tbsps. tamari or soy sauce

1/4 cup mayonnaise (safflower, eggless)

1 tbsp. minced scallion

1/4 cup minced celery

handful of chopped ripe black olives

pinch of dill

cayenne pepper

 

Steam the tempeh cubes for 20 minutes. Heat the oil in a skillet and

lightly saute the tempeh for two to three minutes.

Take pan off heat and sprinkle in tamari and toss with the tempeh.

Mash tempeh with a fork and mix with other ingredients. Serve with

crackers or on whole wheat bread for a sandwich spread.

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Hey Bear this sounds wonderful

Donna the tempeh lover

Sent via BlackBerry from T-Mobile

 

 

Bear <tbearbiker

 

Thu, 30 Oct 2008 14:05:16

<olives-dates-and-figs-recipes >

Tempeh Olive Spread

 

 

Tempeh Olive Spread

 

1 pkg. tempeh, cut into cubes

1 tbsp. safflower or other light oil

2 tbsps. tamari or soy sauce

1/4 cup mayonnaise (safflower, eggless)

1 tbsp. minced scallion

1/4 cup minced celery

handful of chopped ripe black olives

pinch of dill

cayenne pepper

 

Steam the tempeh cubes for 20 minutes. Heat the oil in a skillet and

lightly saute the tempeh for two to three minutes.

Take pan off heat and sprinkle in tamari and toss with the tempeh.

Mash tempeh with a fork and mix with other ingredients. Serve with

crackers or on whole wheat bread for a sandwich spread.

 

 

 

 

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