Guest guest Posted November 13, 2008 Report Share Posted November 13, 2008 Hi, Audrey -- I'm basically an ad lib cook, and only follow recipes when I'm baking, so I'll give you a basic outline and you can take it from there. I always makes LOTS of soup so I can freeze some for quick meals later. I use organic dried split peas, rinsed and covered with about 3 " of water in a big soup pot. I add a few bay leaves and let the peas cook on a low fire while I prepare the rest of the ingredients, which are: diced onion diced carrots diced celery (diced potatoes and/or parsnips from the garden sometimes) These I cook in another pan with a bit of olive oil, covered at first to soften them, then uncovered to let them get golden. That part is important -- the color change indicates that the sugars are carmelizing and creating a really lovely flavor. (The above is a good general way to start most any kind of vegetable soup or stew.) Then I add some curry powder, several cloves of crushed garlic, and freshly ground pepper. Start with small amounts and taste as you go along til you get what tastes good to you. Some people don't like too much spice. Add a bit of boiling water to the pan to loosen up the browned bits (deglazing) and pour it all into the gently simmering peas. Add more hot water (or vegetable broth, if you have it) to the peas if they're getting too thick. You decide how thick you want your soup to be. Now add whatever vegetarian broth powder/liquid you generally use to give a flavor boost. I get Rapunzel's through the food co-op, although it's gotten pretty expensive now that the US $$ is so weak. Still, it's really the best one I've found... Add a splash of tamari (naturally fermented soy sauce, not the salt water and carmel coloring version sold in regular supermarkets) and/ or salt to taste. Let everything simmer til flavors are blended and dellcious. At this point I sometimes stir in some yelow miso (shouldn't be boiled) to add a bit more salty/umami flavor). Serve with a crunchy salad, good bread and (this time of year) fresh apple cider. Provecho! Quote Link to comment Share on other sites More sharing options...
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