Tofu and Brown Rice Casserole

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Tofu and Brown Rice Casserole

 

4 1/2 teaspoons oil (I use olive oil)

1 1/2 tablespoons butter

1-2 medium onions, chopped

1 cup cooked brown rice

9-12 ounces firm tofu (I use a box extra-firm Mori-Nu)

Salt and Pepper to taste

1 cup milk - cow or soy

Bread Crumbs

Grated cheese

 

Preheat oven to 350F.

 

Heat large skillet and coat with 2 teaspoons of oil and all of the

butter. Add onion and saute until soft and lightly browned. Add

cooked rice, then tofu, saute each for a few minutes. Season with

salt and pepper.

 

Place tofu-onion mixture in a casserole dish coated with the remaining

oil. Pour in milk. Cover with bread crumbs, then cheese.

 

Bake 15-20 minutes, or until cheese is nicely browned and casserole is

heated through.

 

4-6 servings.