Asian Bulger

[Guest guest]

Asian Bulger

 

1cup bulger wheat

1 cup water

1/4 cup olive oil

1/4 cup lemon juice

2 teaspoons low sodium soy sauce

1 cup diced tomato

1 cup diced cucumber

1/2 cup chopped green onions

1/2 cup chopped Chinese parsley

lettuce

1 cup plain yogurt

 

In a saucepan, combine bulger and water; cover and bring to a boil.

Lower heat and simmer for 5 minutes.

Remove from heat; stir in olive oil, lemon juice, and soy sauce.

Place in a bowl and let cool.

Add tomato, cucumber, green onions, and parsley.

Refrigerate until ready to serve.

Place on a bed of lettuce; serve with yogurt.

Makes 6 servings.