Pete's Black Forest Smoothie

[Guest guest]

This is my favorite milkshake/smoothie

 

1 cup soy yogurt

1 cup rice or soy milk

1/4 cup walnuts

2 T toasted coconut

2 T fresh/frozen/dried cherries (i use dried most of the time)

1 T agave

1 T dark chocolate chips (i use ghirardelli)

1 T raw old fashioned oats

pinch of salt

 

Serves 2

 

Toss everything into your tribest or vitamix and blend until smooth

 

i usually keep the dry ingredient mixture ready in a quart jar so i can quickly

have my favorite smoothie

 

Enjoy