Spice Italian Vegetarian Sausages

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These are easy to make, taste great and good for a newbie veggie.

 

 

* Exported from MasterCook *

 

Spicy Italian Vegetarian Sausages

 

Recipe By :Julie Hasson

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 1/4 cups vital wheat gluten

1/2 cup nutritional yeast flakes

1/4 cup chickpea flour

2 tbsp Bills Best Chik'Nish Seasoning*

2 tbsp onion powder -- granulate

1 tbsp fennel seed -- optional (1 to 2)

2 tsp coarsely ground pepper -- preferably freshly ground

2 tsp paprika

1 tsp dried chili flakes -- optional

1 tsp paprika -- smoked, ground

1/2 tsp dried oregano

1 tsp salt

1/8 tsp ground allspice

2 1/4 cups water -- cool (important)

6 cloves garlic -- minced or pressed (6 to 8)

2 tbsp olive oil

2 tbsp soy sauce

 

In a large bowl, mix together all of the dry ingredients. Whisk together the

water, garlic, olive oil and soy sauce and using a fork, gently stir into the

dry ingredients. Stir just until ingredients are mixed. If dough mixture is too

dry, you can add another tablespoon of water or as needed.

 

Scoop 1/2 cup dough mixture at a time and shape into logs. Place logs on piece

of aluminum foil and roll up, twisting ends. Place sausages in steamer and steam

for 30 minutes. Once sausages have cooled, remove from foil and refrigerate

until ready to eat. After cooling, the sausages may feel a bit dry on the

outside. Don't worry, as they will soften and firm up considerably after

chilling.

 

Variation: You can shape the dough into little patties instead of links. If you

don't want to use aluminum foil, you can wrap the links in damp muslin or tea

towel and tie ends with cotton twine.

 

Source:

" www.everydaydish.tv<http://www.everydaydish.tv/> "

Copyright:

" Julie Hasson "

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Per Serving (excluding unknown items): 59 Calories; 4g Fat (55.6% calories from

fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 530mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat.

 

NOTES : * Bill's Best Chik'Nish Seasoning: (if using another brand which is

salty, or saltier than Bill's Best, you'll want to greatly reduce the amount you

use)

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0