Orange, Carrot and Broccoli Stir-fry

[Guest guest]

Orange, Carrot

and Broccoli Stir-fry

 

2 tablespoons sunflower oil

7 to 8 carrots, cut

on the diagonal

4 stalks broccoli, cut into bite-size pieces

2 oranges,

peeled and segmented

4 tablespoons catsup

2 tablespoons maple syrup

4

tablespoons tamari

1/2 cup chopped peanuts

 

Heat the oil in a hot wok.

Add the carrots and broccoli and stir-fry for 2 minutes.

Add the oranges and

heat through softly, trying not to break the orange segments as you stir.

Mix

the catsup, maple syrup and tamari together in a small bowl. Add the mixture to

the pan and stir-fry for another 3 to 4 minutes.

Transfer the stir-fry to a

warm serving dish and sprinkle on the chopped peanuts. Do not allow to cool;

serve immediately.

Serves 4 to 6.