Guest guest Posted November 26, 2008 Report Share Posted November 26, 2008 Adapted from recipe on my raw buckwheat groats package. The roasted garlic in the tofu ricotta is really what makes this yummy Cheesy Buckwheat Bake 1 1/2 cups buckwheat groats (cooked - see below) 1 cup Donna's Tofu Ricotta (see below) 3 eggs (I use equiv. Egg Replacer) 1/2 minced white onion (about 1/4 cup) 1 minced carrot 1 minced stalk celery 1 teaspoon dry basil 1/2 teaspoon dry parsley 1/2 teaspoon dry thyme salt and pepper to taste Your favorite tomato sauce Add the veggies above to the cooking buckwheat groats. Mix everything together except for the tomato sauce and pour the mixture into your favorite prepared casserole. Bake 375 for 40 minutes or until the top is nice golden brown. Serve with the warmed tomato sauce and maybe some garlic toast Variations: Change the spices to Mexican and wrap the mixture up in tortillas, cover with your favorite enchilada sauce and bake them _______ Cooking the Buckwheat Groats If you use kasha, you don't need to do the following, just cook for about 20 minute like normal Raw Buckwheat groats are sort of bitter tasting, so you toast them on medium with a little oil until they are a nice golden brown. Then cook for about 20 minute in simmering water or broth, checking often to make sure it does not get too dry (buckwheat groats drink a lot of water)... i usually cook them 2.5 water to 1 part buckwheat groats. ______ Donna's Tofu Ricotta 2 packages low fat tofu I use Mori nu) 2 Tablespoons lemon juice 1/4 cup minced fresh parsley or basil 1 small head roasted garlic (wrap in foil and bake 40 mins. at 350, squeeze cloves) salt to taste Step 1) Drain tofu 30 minutes (I set on paper towels) Step 2) Mash ingredients together with a fork Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2008 Report Share Posted November 26, 2008 Pete that sounds so good. I have some buckwheat groats. Where on earth do you put all this food lol Donna Sent via BlackBerry from T-Mobile Pete Self <self.pete Wed, 26 Nov 2008 17:04:16 Vegetarian Group Cheesy Buckwheat Bake Adapted from recipe on my raw buckwheat groats package. The roasted garlic in the tofu ricotta is really what makes this yummy Cheesy Buckwheat Bake 1 1/2 cups buckwheat groats (cooked - see below) 1 cup Donna's Tofu Ricotta (see below) 3 eggs (I use equiv. Egg Replacer) 1/2 minced white onion (about 1/4 cup) 1 minced carrot 1 minced stalk celery 1 teaspoon dry basil 1/2 teaspoon dry parsley 1/2 teaspoon dry thyme salt and pepper to taste Your favorite tomato sauce Add the veggies above to the cooking buckwheat groats. Mix everything together except for the tomato sauce and pour the mixture into your favorite prepared casserole. Bake 375 for 40 minutes or until the top is nice golden brown. Serve with the warmed tomato sauce and maybe some garlic toast Variations: Change the spices to Mexican and wrap the mixture up in tortillas, cover with your favorite enchilada sauce and bake them _______ Cooking the Buckwheat Groats If you use kasha, you don't need to do the following, just cook for about 20 minute like normal Raw Buckwheat groats are sort of bitter tasting, so you toast them on medium with a little oil until they are a nice golden brown. Then cook for about 20 minute in simmering water or broth, checking often to make sure it does not get too dry (buckwheat groats drink a lot of water)... i usually cook them 2.5 water to 1 part buckwheat groats. ______ Donna's Tofu Ricotta 2 packages low fat tofu I use Mori nu) 2 Tablespoons lemon juice 1/4 cup minced fresh parsley or basil 1 small head roasted garlic (wrap in foil and bake 40 mins. at 350, squeeze cloves) salt to taste Step 1) Drain tofu 30 minutes (I set on paper towels) Step 2) Mash ingredients together with a fork Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2008 Report Share Posted November 26, 2008 i have lots of leftovers --- On Thu, 11/27/08, thelilacflower <thelilacflower wrote: thelilacflower <thelilacflower Re: Cheesy Buckwheat Bake " Vegetarian_group " Thursday, November 27, 2008, 1:50 AM Pete that sounds so good. I have some buckwheat groats. Where on earth do you put all this food lol Donna Sent via BlackBerry from T-Mobile Pete Self <self.pete > Wed, 26 Nov 2008 17:04:16 Vegetarian Group<> [vegetarian_ group] Cheesy Buckwheat Bake Adapted from recipe on my raw buckwheat groats package. The roasted garlic in the tofu ricotta is really what makes this yummy Cheesy Buckwheat Bake 1 1/2 cups buckwheat groats (cooked - see below) 1 cup Donna's Tofu Ricotta (see below) 3 eggs (I use equiv. Egg Replacer) 1/2 minced white onion (about 1/4 cup) 1 minced carrot 1 minced stalk celery 1 teaspoon dry basil 1/2 teaspoon dry parsley 1/2 teaspoon dry thyme salt and pepper to taste Your favorite tomato sauce Add the veggies above to the cooking buckwheat groats. Mix everything together except for the tomato sauce and pour the mixture into your favorite prepared casserole. Bake 375 for 40 minutes or until the top is nice golden brown. Serve with the warmed tomato sauce and maybe some garlic toast Variations: Change the spices to Mexican and wrap the mixture up in tortillas, cover with your favorite enchilada sauce and bake them _______ Cooking the Buckwheat Groats If you use kasha, you don't need to do the following, just cook for about 20 minute like normal Raw Buckwheat groats are sort of bitter tasting, so you toast them on medium with a little oil until they are a nice golden brown. Then cook for about 20 minute in simmering water or broth, checking often to make sure it does not get too dry (buckwheat groats drink a lot of water)... i usually cook them 2.5 water to 1 part buckwheat groats. ______ Donna's Tofu Ricotta 2 packages low fat tofu I use Mori nu) 2 Tablespoons lemon juice 1/4 cup minced fresh parsley or basil 1 small head roasted garlic (wrap in foil and bake 40 mins. at 350, squeeze cloves) salt to taste Step 1) Drain tofu 30 minutes (I set on paper towels) Step 2) Mash ingredients together with a fork Quote Link to comment Share on other sites More sharing options...
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