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Hi Group,

I am new to this group and I just wanted to take a few minutes to introduce

myself.

I am a newly confirmed vegetarian.

I had off and on for years been more prone to eating that way but endured not

becoming one because my family (husband & daughter) objected so strongly.

Now I am single and daughter is grown and I have no one telling me how I must

eat.

I am finding it exciting and yet a little over whelming as to all the ways and

things there are to cook.

I know it is on the web group page but I am most interested in how to create a

nutritionally sound daily menu.

I suffer from hypo thyroid and depression so it is very important to me to find

good eating habits and foods to boost my energy levels.

My newest cooking hobby is my food dehydrator. I want to create meals for next

season of back packing & camping light. The ones in the stores are outrageous in

price.

I am very thankful to be in this group and am looking forward to meeting you all

and sharing a few creations I am working on perfecting.

Have a good day everyone.

Alli

 

 

 

 

 

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