Vegetarian Burger: Soya bean burger with herb salad and mango salsa

[Guest guest]

Soya bean burger with herb salad and mango salsa

 

Serves 1

 

Preparation time less than 30 mins

Cooking time 10 to 30 mins

 

Ingredients

For the soya bean burger

150g/5½oz frozen soya beans

1 bird's-eye chilli, seeds removed, chopped

55g/2oz breadcrumbs

2 spring onions, chopped

2 tbsp chopped fresh coriander

1 free-range egg, lightly beaten

1 tsp plain flour

1 tbsp olive oil

For the salad

1 tbsp olive oil

1 tsp soy sauce

2 tsp orange juice

handful each fresh coriander, chervil and flatleaf parsley leaves (or any soft

herbs)

For the salsa

½ mango, peeled and chopped

½ bird's-eye chilli, seeds removed, finely chopped

1 spring onion, finely chopped

1 tbsp chopped fresh mint, coriander and flatleaf parsley leaves

½ orange, juice only

1 tbsp olive oil

 

 

Method

1. For the soya bean burger, place the soya beans, chilli, breadcrumbs, spring

onions, coriander and egg into a food processor and pulse briefly to combine.

2. Shape the mixture into a patty and dredge in the flour.

3. Heat the olive oil in a non-stick frying pan and fry the patty for three

minutes on each side, or until cooked through and golden-brown.

4. For the salad, whisk the olive oil, soy sauce and orange juice together in a

small bowl and add the herbs. Stir well, then pile onto a serving plate.

5. For the salsa, mix together all the salsa ingredients in a small bowl.

6. To serve, place the burger on top of the herb salad and top with a generous

spoonful of salsa.