Zucchini Oven Fries

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Zucchini Oven Fries

 

oil cooking spray

1/2 cup whole-wheat flour

1/2 cup all-purpose flour

2 tablespoons cornmeal

1 teaspoon salt

1/2 teaspoon freshly-ground black pepper

3 medium zucchini, cut into 1/2-by-3-inch sticks

2 egg whites, lightly beaten

 

Preheat oven to 475 degrees. Coat a large baking sheet evenly with cooking

spray. In a large sealable plastic bag, combine flours, cornmeal, salt, and

pepper.

Dip zucchini sticks in beaten egg white, then shake in the bag to coat with

flour mixture. Arrange on baking sheet, not touching. Coat exposed sides with

cooking spray.

Bake on center rack for 7 minutes. Turn zucchini sticks and coat any floury

spots with cooking spray. Continue baking another 5 minutes or so, until just

tender and golden. Serve hot.

Makes 4 servings.