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Tempeh Cacciatore

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I will try it. I have been using tempeh recipes from the files.

Those are the most tempeh recipes I have ever seen, they don't even

have that many in my vegetarian cookbooks. They have all turned out

good too.

 

Mary

 

, Maureen <ailanthus

wrote:

>

> This is from Robin Robertson's Vegan Fire & Spice, which is one of

my

> new favorite cookbooks. Every recipe I've made from it has been

really,

> really yummy, and a lot of them are quick to make. The tempeh

cacciatore

> may be my favorite, though--Not only is it rich and delicious, but

the

> house smelled out-of-this-world good while it was cooking! Peace,

Mo

>

> 1 lb. tempeh, cut into 2-inch pieces

> 2 tablespoons olive oil

> salt and freshly ground black pepper

> 1 yellow onion, chopped

> 1 carrot, cut into 1/4-inch slices

> 1 celery stalk, cut into 1/4-inch slices

> 1 green bell pepper, cut into 1/2-inch pieces

> 3 garlic cloves, minced

> 1/2 teaspoon hot red pepper flakes

> 1/2 teaspoon dried oregano

> 1 (28-oz) can of diced tomatoes, undrained

> 1/2-cup dry white wine

> 2 tablespoons minced fresh parsley

>

> Poach or steam the tempeh for 30 minutes. Pat dry. In a large

saucepan,

> heat the oil over medium-high heat. Add the tempeh and brown

lightly on

> all sides, about 10 minutes. Season with salt and pepper to taste,

then

> transfer to a plate and set aside.

>

> In the same saucepan, add the onion, carrot, celery, and bell

pepper.

> Cover and cook over medium heat until softened, 5-7 minutes,

stirring

> occasionally. Add the garlic and the hot red pepper flakes and

cook,

> stirring for 1 minute. Add the oregano and tomatoes with their

juice and

> cook, stirring for 2 minutes. Add the wine and boil the mixture,

> stirring until it is reduced by half, about 5 minutes. Add the

reserved

> tempeh and season with salt and pepper to taste. Bring to a boil,

then

> reduce the heat to medium. Cover and cook for 20 minutes, then

transfer

> the tempeh to a platter. Stir the parsley into the saucepan, and

spoon

> the sauce and veggies over the tempeh.

>

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Hey My MoMo

This sounds wonderful.  I have to make a trip to Whole Foods and will pick some

tempeh up.  I forgot it last week.  I sure hope more members will give tempeh a

try.  I didn't know what to do with it years ago and opened the package and

tossed it.  Now it is one of my favorites.  My friend brings me hot freshly made

tempeh when she visits the Indonesian market, what a difference, it is the best

to cook with.

Thanks for sharing your recipe.

Donna

 

 

The seed is in bloom, will it meet an early doom or survive in a tranquil sea?

Does it face an early end, will it find a real friend, should it be called

humanity? Will creation of man bring death by his hand or will life be his

destiny? The Seed - Rare earth

 

--- On Sun, 2/15/09, Maureen <ailanthus wrote:

 

 

Maureen <ailanthus

Tempeh Cacciatore

 

Sunday, February 15, 2009, 4:18 AM

 

 

 

 

 

 

This is from Robin Robertson's Vegan Fire & Spice, which is one of my

new favorite cookbooks. Every recipe I've made from it has been really,

really yummy, and a lot of them are quick to make. The tempeh cacciatore

may be my favorite, though--Not only is it rich and delicious, but the

house smelled out-of-this- world good while it was cooking! Peace, Mo

 

1 lb. tempeh, cut into 2-inch pieces

2 tablespoons olive oil

salt and freshly ground black pepper

1 yellow onion, chopped

1 carrot, cut into 1/4-inch slices

1 celery stalk, cut into 1/4-inch slices

1 green bell pepper, cut into 1/2-inch pieces

3 garlic cloves, minced

1/2 teaspoon hot red pepper flakes

1/2 teaspoon dried oregano

1 (28-oz) can of diced tomatoes, undrained

1/2-cup dry white wine

2 tablespoons minced fresh parsley

 

Poach or steam the tempeh for 30 minutes. Pat dry. In a large saucepan,

heat the oil over medium-high heat. Add the tempeh and brown lightly on

all sides, about 10 minutes. Season with salt and pepper to taste, then

transfer to a plate and set aside.

 

In the same saucepan, add the onion, carrot, celery, and bell pepper.

Cover and cook over medium heat until softened, 5-7 minutes, stirring

occasionally. Add the garlic and the hot red pepper flakes and cook,

stirring for 1 minute. Add the oregano and tomatoes with their juice and

cook, stirring for 2 minutes. Add the wine and boil the mixture,

stirring until it is reduced by half, about 5 minutes. Add the reserved

tempeh and season with salt and pepper to taste. Bring to a boil, then

reduce the heat to medium. Cover and cook for 20 minutes, then transfer

the tempeh to a platter. Stir the parsley into the saucepan, and spoon

the sauce and veggies over the tempeh.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Oooh, I'm envious! The tempeh I get is made locally and very good, but

yours sounds sooo much better. Hope you like the recipe as much as we

did! xxoo, Mo

 

Donnalilacflower wrote:

> Hey My MoMo

> This sounds wonderful. I have to make a trip to Whole Foods and will pick

some tempeh up. I forgot it last week. I sure hope more members will give

tempeh a try. I didn't know what to do with it years ago and opened the package

and tossed it. Now it is one of my favorites. My friend brings me hot freshly

made tempeh when she visits the Indonesian market, what a difference, it is the

best to cook with.

> Thanks for sharing your recipe.

> Donna

>

>

>

>

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