Hi and a recipe from Reagan

[Guest guest]

Hello from a newbie,

 

My name is Reagan. I joined this group because I don't know any other

vegetarians - which can be very hard sometimes. Here is a recipe for making a

snack to quiet your sweet-tooth:

 

Fruit Smoothie

 

8 oz vanilla soymilk

1 ripe banana

1 cup your favorite FROZEN fruit (do not thaw)

1 Tbsp maple syrup (or you can use honey)

2 tsp cinnamon

1 tsp wheat germ (for added vitamins & minerals)

 

Pour all ingredients into a blender and blend together until smooth. Of

course you can leave out the wheat germ if you want, it won't affect the taste.

This yields one serving and is approx 300 calories if you are counting.

 

 

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Note: forwarded message attached.