Help me - Meat substitutes? Recipes

[Guest guest]

Petra:

 

Here are 2 of my veggie burger recipes: Last time I brought these to a

BBQ I had a total of 20 burgers I came home with 4, I was the only vegetarian

there.

 

 

Black Bean Burgers

 

 

 

2 - 1 lb 13 oz can black beans drained and rinsed

 

3/4 cup oats ground to flour

 

1/4 cup ground flax seeds

 

1 medium onion diced

 

4 cloves garlic baked or to taste

 

1 tsp ground cumin

 

2 tsp chile powder

 

red pepper flakes

 

Ener-g Egg replacer to equal 2 eggs

 

 

 

Preheat oven to 400 degrees

 

Mash black beans

 

Add oatmeal and flax seeds to beans and mix

 

Add onions, garlic, cumin powder, chile powder, red pepper flakes stir

 

to

 

combine

 

Add egg replacer mix

 

Lightly oil a cookie sheet.

 

Oil hands

 

Make patties

 

bake in a 400 degree oven for 30 - 35 minutes turning at 15 minutes

 

 

 

Eat and enjoy

 

 

RED BEAN AND SPINACH BURGERS

 

 

 

 

 

4 cans Kidney beans drained and rinsed

 

4 cloves garlic chopped

 

1 small onion chopped

 

some frozen spinach defrosted

 

1/3 cup Oatmeal ground to flour

 

1/4 wheat germ

 

1/4 ground flax seeds

 

Ener-g Egg replacer equal to 4 eggs

 

Mrs Dash

 

ground pepper

 

Celery Salt

 

Basil

 

 

 

Mash 2 cans of beans, mix un mashed beans with mashed beans leaving beans

 

whole.

 

Add in chopped garlic, chopped onions mix to combine.

 

Squeeze spinach add to bean mixture and mix.

 

Add oatmeal, wheat germ and ground flax seeds mix to combine

 

Mix in Mrs Dash, ground pepper, celery salt and basil to taste

 

Add egg replacer

 

 

 

Line cookie sheet with parchment paper and spay with cooking spray

 

Form bean mixture into burgers we got 10 burgers from this place on

 

parchment paper

 

spray tops of burgers.

 

 

 

Bake in preheated 350 degree oven for 20 minutes flip burgers and cook

 

another 10-20 minutes

 

 

 

 

 

 

 

In a message dated 7/3/2009 10:46:58 A.M. Eastern Daylight Time,

hansenx2003 writes:

 

 

 

 

 

Hi, I am still new to this, and a really bad cook (lack patience)! I'm

trying to find out if you can make your own burgers easily, and items like

" chicken " nuggets, which my kids love?

 

Thanks,

Petra

 

 

 

 

 

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