green smoothie recipes- the anti-recipe

[Guest guest]

I have found that green smoothies don't require recipes- it is a balance of the

amount of greens you can tolerate to fruit and water/ice.  It is different every

time we make one.  Generally the base is bananas or oranges followed by spinach,

kale or collard greens (even romaine lettuce) topped with ice and water or

frozen berries.  Sometimes I throw a little flax in if the smoothie needs to

take us all the way to lunch.  We have also used mango, papaya, and I have heard

of others using avocados.  There are many instructional videos on youtube.  Just

type in green smoothie!  It is just a great way to start (or end) the day.