Judy Things to have on hand

[Guest guest]

Now, Judy, I am going to take your list with me to the store.  How great to have

all of that at your fingertips! 

Thanks,

Cassie

 

 

 

 

 

 

 

--- On Tue, 12/16/08, wwjd <jtwigg wrote:

wwjd <jtwigg

Re: Things to have on hand

 

Tuesday, December 16, 2008, 12:15 AM

 

 

 

 

 

 

 

 

 

 

 

Bragg's Liquid Amino's, Vegetable Broth Bouillon cubes or Better

Than broth paste, McKay's " chicken " & " beef " style broth(vegan) , Better Than

Milk soy milk dry powder mix, nut butters, Worthington/ Loma Linda meat

substitutes, King Arthur flours, salsa's and blue corn chips, Rice crackers,

canned artichokes, different cheeses, miso, spaghetti sauces, sesame

sticks(great on tossed salads), unsweetened coconut flakes, flavored tortilla

and burrito wraps, vegetarian refried beans either dried or canned, variety of

spices, veganaise(found in the refrigerated section) humus, canned

chickpeas/garbanzo' s, garlic cloves(I buy the qt jar of peeled ones at Sam's

Club), agave syrup for use in teas, hot cereals, on bread with peanut butter and

in smoothies, frozen fruits, a good madras curry powder, Rumford baking

powder(aluminum free), garlic chili sauce(found near soy sauce), tamari, basmati

rice, sweet onions, variety of pasta's, sugar in the

raw, canned fire roasted tomatoes, variety of fresh vegetables and fruit, cocoa

powder, raw green pumpkin seeds and raw sunflower seeds(both great on cereal and

salads), maple syrup, stoneyfield yogurts, Smart Balance Light spread with Flax

Seed Oil good healthy cereals, good olive oil, Bush vegetarian baked beans and

chili beans, all kinds of nuts(you can store in your freezer to keep them

indefinitely and roasted and salted soy nuts. Get some good breads and freeze

them for use as needed. The list is endless.

 

-

 

pierce407720032003

 

 

Monday, December 15, 2008 6:43 PM

 

[vegetarian_ group] Things to have on hand

 

 

 

Instead of the normal Christmas gifts this year I have asked my

 

parents to take me shopping. I don't have a Trader Joes or stores

 

like that where I live but will be visiting them for Christmas and

 

they have better stores.

 

 

 

What kind of things that keep do you have on hand? I want some dried

 

soy or rice milk. Any favorite brands? I might by a sample there

 

and then get it online if I like it. I do eat dairy but can't stand

 

milk so use the rice or soy milk.

 

 

 

I know I want beans and dried fruit but hopefully you can give me

 

some other ideas. I don't like canned vegetables except for corn.

 

I don't eat sugar but will eat honey, maple syrup, or molasses. I

 

can bake but can't really cook althogh I have made a couple of

 

recipes from here.

 

 

 

Anyway, please give me some of the things you have on hand.

 

 

 

Thanks,

 

Uhura