Guest guest Posted July 7, 2009 Report Share Posted July 7, 2009 I love good healthy food. It definitely seems more filling and satifying. When I eat junk food, I seem to stay hungry and eat way more than I should. Exercise seems to make a difference in helping me feel full faster. I imagine this is because it keeps my core muscles tighter and not as lax. Now, gotta get out there to the gym. LOL it does make me feel way better, and when I take time off from it, I just have to tell myself that today is a new day to take good care of this one body that I've been given. http://www.realage.com/ct/tips/3140 Great tips on exercise. Have a blessed day, Judy Watch your thoughts; they become words. Watch your words; they become actions.. Watch your actions; they become habits. Watch your habits they become character; Watch your character; it becomes your destiny Quote Link to comment Share on other sites More sharing options...
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