Hello from a new member and recipe

[Guest guest]

Hi Everyone!  I am just sending a hello to all and posting a recipe!  I am from

IN and am married with 3 children. 

 

Scampi Style Tofu Wrap

(T = Tablespoon,  t = teaspoon)

4 T olive oil

1 t re-pepper flakes

4 garlic cloves, curshed

1 pound extra-firm tofu, cut into 1/2 inch cubes

1 1/2 t steak seasoning

2 hearts romain lettuce, chopped

3 T capers

Juice and zest of 1 lemon

Salt and peper to taste

4 spinach tortilla wraps, 9 or 10 inchdiameter

 

Heat a large saute pan over med. high heat.

 Add 2 T of the olive oil, the red-pepper flakes, and the garlic.  Add the tofu

and the steak seasoning.  Cook for 6 to 8 min., stirring reequently, unti the

tofu is browned.  Transfer to a plate and let cool.

   Place the lettuce in a large bowl.  Add the cooled tofu, the capers, and the

lemon juice and zest. Toss with the remaining oil and season with the salt and

pepper. 

  Heat the tortilla briefly to soften.  Fill with tofu filling and wrap like a

burrito, folding in the ends to enclose the filing.

You can omit the pepper flakes if you don't like spicy foods!

Enjoy !!Makes 4 servings

 

 

Julie Fleming

" Mankind owes to the child the best it has to give. " - Anonymous