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TADA!!! dinner's ready!

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wow, talk about cheap, quick and easy...this was right up my alley!

bean and rice burritoes;

in a sauce pan mix:

2 cups tomato sauce

3 cups water

3 tablespoons of chili powder

4 tablespoons of corn starch

1/2 teaspoon of onion powder

1/4 teaspoon of garlic powder

mix and simmer till thickens

3 cups of canned pinto beans, mashed

2 cups cooked brown rice

1 cup sliced green onions(sauteed in oil... or not!)

10 or so whole wheat tortilla shells

after sauce thickens, put a cup of sauce into bottem of casserole

dish.

lay out tortillas and spoon into the center of each one some beans,

some rice and little of the onions. roll up and place seam side down

into dish. pour rest of sauce over top. cover and bake at 305 for

halk an hour!

 

doens't get much easier than that! i think i am getting the hang

of this vegetarian cooking thing.

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Last week there was a post of Spinach Enchiladas.

Super easy, too, and very similar to what you did.  I added chick peas to the

recipe, and used tofu instead of ricotta.  It was delish.

You may want to check it out.

Cassie

 

 

 

 

 

 

 

--- On Tue, 2/10/09, paula <paburnt wrote:

paula <paburnt

TADA!!! dinner's ready!

 

Tuesday, February 10, 2009, 6:19 PM

 

 

 

 

 

 

 

 

 

 

 

 

wow, talk about cheap, quick and easy...this was right up my alley!

 

bean and rice burritoes;

 

in a sauce pan mix:

 

2 cups tomato sauce

 

3 cups water

 

3 tablespoons of chili powder

 

4 tablespoons of corn starch

 

1/2 teaspoon of onion powder

 

1/4 teaspoon of garlic powder

 

mix and simmer till thickens

 

3 cups of canned pinto beans, mashed

 

2 cups cooked brown rice

 

1 cup sliced green onions(sauteed in oil... or not!)

 

10 or so whole wheat tortilla shells

 

after sauce thickens, put a cup of sauce into bottem of casserole

 

dish.

 

lay out tortillas and spoon into the center of each one some beans,

 

some rice and little of the onions. roll up and place seam side down

 

into dish. pour rest of sauce over top. cover and bake at 305 for

 

halk an hour!

 

 

 

doens't get much easier than that! i think i am getting the hang

 

of this vegetarian cooking thing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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