Guest guest Posted June 22, 2009 Report Share Posted June 22, 2009 1 15 oz. can black beans 28 oz can tomatoes undrained 3/4 cup chopped onions 1/2 cup chopped green bell pepper 1/2 cup salsa 1 tsp chili powder 1/2 tsp cumin 1 cup light ricotta 1/8 tsp garlic powder 1 egg or egg substitute 10 uncooked lasagna noodles 6 oz shredded mozz. cheese Heat oven to 350 and spray 13x9 dish with baking spray. In large bowl mash beans slightly. Stir in tomatoes, onions, bell pepper, salsa, chili powder, cumin and mix well. In small bowl combine ricotta, garlic powder and egg and blend well. Spread 1 cup of tomato mix. over bottom of dish. Top with half of noodles. Top with half of tomato mixture. Spoon ricota mixture over top and spread carefully. Top with half of cheese and then with remaining noodles, tomato mixture and cheese. Cover tightly with spray coated foil. Bake at 350 for 45 min. Uncover and let stand 15 min. Serves 10 Calories: 260 Total fat is 9g. Sat. fat is 5 g. Cholesterol is 45mg sodium is 410 mg, Carbs are 30g, Fiber is 4 g. Sugars is 5g. Protein is 14g. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2009 Report Share Posted June 22, 2009 Thank you so much for sharing this. I have been looking for a lasagna recipe. I cannot wait to try this out for dinner tomorrow. Best wishes, Martha V. Quote Link to comment Share on other sites More sharing options...
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