Guest guest Posted May 27, 2009 Report Share Posted May 27, 2009 This sounds really good! I've been using a more complicated oil-free hummus recipe that involves heating the chickpeas and the tahini separately and adding them, so I love the idea of using warm water instead . Thank you, Angela! Peace, Mo Angela wrote: > 2- 15 oz cans drained, rinsed chickpeas > 1/2 c. warm water > 3 T. lime juice > 1T. tahini > 1 1/2 tsp cumin > 1 T. garlic > 1 tsp salt > 2T fresh cilantro > > Blend chickpeas, water, lime juice, tahini, cumin, garlic and salt in blender until smooth. Add extra water if necessary. Transfer to bowl and stir in cilantro. > > 54 calories, 3 g. protein, 8 g. carbs, 1 g. fat. 0 chol., 2 g. fiber and 112 mg sodium. > > compliments of the Biggest Loser diet > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2009 Report Share Posted May 27, 2009 hello to everyone, i exchange sesame seeds and oil instead tahini ( which is sesame seeds and oil made pure) and avoid having to add extra oil....it is simpler..... ________________________________ Maureen <ailanthus Wednesday, May 27, 2009 7:05:23 AM Re: Creamy Hummus This sounds really good! I've been using a more complicated oil-free hummus recipe that involves heating the chickpeas and the tahini separately and adding them, so I love the idea of using warm water instead . Thank you, Angela! Peace, Mo Angela wrote: > 2- 15 oz cans drained, rinsed chickpeas > 1/2 c. warm water > 3 T. lime juice > 1T. tahini > 1 1/2 tsp cumin > 1 T. garlic > 1 tsp salt > 2T fresh cilantro > > Blend chickpeas, water, lime juice, tahini, cumin, garlic and salt in blender until smooth. Add extra water if necessary. Transfer to bowl and stir in cilantro. > > 54 calories, 3 g. protein, 8 g. carbs, 1 g. fat. 0 chol., 2 g. fiber and 112 mg sodium. > > compliments of the Biggest Loser diet > > Quote Link to comment Share on other sites More sharing options...
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