Vegetarian Patties - Meatless Frikadellen

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Vegetarian Patties - Meatless Frikadellen

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 vegetarian bouillon cube

1 c. water

1/2 c. six grain cereal -- such as Bob's Red Mill " Right

Stuff "

1 T. sunflower seeds

1 T. sesame seeds -- optional

1 T. dried onions -- optional

2 grated carrots -- or 1 grated carrot and 1 leek,

chopped to total 1 c vegetables

1 egg

Pepper

1 T. soy sauce

1 tsp. caraway seeds

1/2 tsp. dried marjoram

2 T. flour -- (2 to 3)

1 T. dry bread crumbs -- whole wheat if available (1 to

2)

Oil for frying

 

Bring the water and bouillon cube to a boil in a small pan. Stir in the

cereal and cook over low heat for about 10 minutes. Cool to lukewarm. Add

the next 9 ingredients, through caraway seeds and stir well. Add enough

flour to make the dough hold together. It will still be sticky. I like to

use brown rice flour, but you can use all-purpose or whole wheat flour.

 

Make 6 patties and dredge in bread crumbs. Fry until golden brown on both

sides. Serve with mustard.

 

These taste good with Ranch Dressing, too, although that's not very

authentic.

 

S(Internet Address):

" http://germanfood.about.com/od/vegetarianrecipes/r/meatfreepatties.htm "

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Per Serving (excluding unknown items): 3470 Calories; 157g Fat (39.5%

calories from fat); 125g Protein; 415g Carbohydrate; 54g Dietary Fiber;

187mg Cholesterol; 17533mg Sodium. Exchanges: 21 1/2 Grain(Starch); 7 Lean

Meat; 17 1/2 Vegetable; 26 1/2 Fat.

 

NOTES : These cereal patties have seeds, vegetables and eggs added to them.

They are a nice alternative to meat.

If you are not a vegetarian, these patties make a nice side for frankfurters

or other sausage. A simple pan sauce made from white wine and cream would

also taste fine.

Makes 6 patties, about 3 servings

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0