Vegan Veggie Goulash

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Vegan Veggie Goulash

 

Recipe By :Tim Mälzer

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 medium onion -- finely chopped

1 garlic clove -- chopped fine

1 yellow sweet bell pepper

1 small zucchini (substitute with either carrots or

butternut squash)

2 tablespoons vegetable oil

2 tablespoons hot paprika (not sweet hungarian)

2 tablespoons ajvar (or 2 tbs tomato paste for a milder goulash)

1 teaspoon caraway seed

1 pinch sugar

salt and pepper

200 ml vegetable broth

250 g seitan or firm smoke flavored tofu

fresh parsley (to garnish)

 

Wash and chop the Bell Pepper and Zuchini into 1 cm. small cubes.

 

Heat 2 tablespoons of oil in a heavy stock pan or dutch oven. Sauté Bell

Pepper, Zucchini, Onions, and Garlic for four minutes or so. Add Paprika

spice, Paprika concentrate and Caraway Seed and sauté for approximately one

minute.

 

Add the vegetable broth and with salt, pepper, and sugar refine the taste.

 

Cover and let it all simmer on medium heat for 10 minutes. Meanwhile cube

the Seiten (or Tofu) in 2 cm. pieces.

 

Take the top off and add Seitan (or Tofu) pieces. Cook for another 10

minutes with the top off.

 

After it is finished, garnish with cut up parsley.

 

I usually serve this with whole grain bulgur or brown rice. And since we

aren't vegan (I was for a year though) I use Creme Fraiche as a garnish as

well.

 

S(Internet Address):

" http://www.recipezaar.com/Vegan-Veggie-Goulash-161222 "

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Per Serving (excluding unknown items): 433 Calories; 31g Fat (63.0% calories

from fat); 7g Protein; 34g Carbohydrate; 6g Dietary Fiber; 2mg Cholesterol;

1379mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Vegetable; 6 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : A recipe by TV chef Tim Mälzer-Germany's answer to Jamie Oliver as

printed in the Fall 2005 edition of Essen und Trinken für Jeden Tag. We love

the flavor of this dish! If you cannot find paprika paste or concentrate,

substitute with tomato paste mixed with a teaspoon of regular (hot) paprika

spice.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0