John & Mojo What should I eat while this week before I box my brother?

[Guest guest]

This is good advice for any athletic undertaking. I would like to add: visualize

the boxing match with your moves, your brothers moves, and you responding to

your brothers punches and footwork; visualize your self winning as well.

Diana

 

--- On Wed, 12/31/08, John Daleske <john wrote:

 

John Daleske <john

Re: What should I eat while this week before I box

my brother?

 

Wednesday, December 31, 2008, 9:01 AM

 

 

 

 

 

 

What you need to eat is more mental than physical.

 

They have been feeding you loads of crap ideas (please excuse my rural

" French " ), especially with the " coach " in the role of expert and leader, such

that you can be beaten even if you do eat the best/right foods. (I'm not saying

disrespect your coach, but it will help to take the coach out of the

" knows-all-and- knows-best " category in your mind.)

 

Know that you can and WILL win and you will. Set that in your mind while you are

eating the healthier foods, knowing the energy balance from your healthy foods

will give you the stamina and energy to win.

 

Don't overcome the mental images they've been impounding in your psyche and it

won't happen.

 

+ John

-

mojoeriley

 

Tuesday, December 30, 2008 5:22 PM

[vegetarian_ group] What should I eat while this week before I box my

brother?

 

This might be something someone could really hook me up on.

Me and my older brother go to a boxing gym. Every Monday you can

challenge someone who is ranked higher than you. I challenged him in

front of everyone Monday. I beat him wrestling one day and ever since

have kind of wondered if I could take him. He teases me about being

vegan and the coach even says I should eat lots of meat and protein to

be a good fighter.

I know that it will show a few people that vegans are'nt just weak,

frail wimps if I do good. Besides, I just think it would be so cool to

beat him fair and square even though he is taller and older.

What should I eat for the next few days that would give me a lot of

energy?

 

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