Guest guest Posted June 4, 2009 Report Share Posted June 4, 2009 * Exported from MasterCook * T.C.'s Super Salad Recipe By :Recipe courtesy of the Living Nutrition Magazine Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 pounds tomatoes -- (2 to 3) 4 medium or lg. avocados (or 1lb chopped or ground nuts or seeds) 4 stalks celery 4 large red (or green) bell peppers 2 pounds bok choy stalks and greens 1 grapefruit -- optional Dice the tomatoes, celery and the bell peppers. Quarter, peel and dice the avocados Cut up the bok choy Place all ingredients in a bowl and mix together Optional: Squeeze the juice from the grapefruit and use for dressing Source: " http://www.living-foods.com " S(MC formatted by Veggiekat): " 2009 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 275 Calories; 3g Fat (8.8% calories from fat); 10g Protein; 63g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 214mg Sodium. Exchanges: 8 1/2 Vegetable; 1 Fruit. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2009 Report Share Posted June 4, 2009 Love it! Keep those " raw " recipes coming!!!!! rh " Only a biker knows why a dog holds his head out a car window. " _____ Quote Link to comment Share on other sites More sharing options...
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