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Jann-Veganomicon Chickpea Cutlets (not TNT)

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Mo, you ROCK! Thank you for posting the recipe. I DO remember seeing this one

in the book (chewier and firmer appeals to me so I'll be trying that method).

I'll definitely post a review once I try them (chick peas are my favorite bean).

Hugs,

Jann

 

Maureen <ailanthus wrote:

From Veganomicon> Makes 4

> Chickpea Cutlets

>

> 1 cup cooked chickpeas

> 2 tablespoons olive oil

> 1/2 cup vital wheat gluten

> 1/2 cup plain bread crumbs

> 1/4 cup vegetable broth or water

> 2 tablespoons soy sauce

> 2 cloves garlic, pressed or grated with a Microplane grater

> 1/2 teaspoon lemon zest

> 1/2 teaspoon dried thyme

> 1/2 teaspoon Hungarian paprika

> 1/4 teaspoon dried rubbed sage

> Olive oil for pan frying

>

> In a mixing bowl, mash the chickpeas together with the oil until no

whole chickpeas are left. Add the remaining ingredients and knead

together for about 3 minutes, until strings of gluten have formed.

Preheat a large heavy-bottomed nonstick or cast iron skillet over medium heat.

Meanwhile, divide the cutlet dough into 4 equal pieces. To form the cutlets,

knead each piece in your hand for a few moments and then flatten and stretch

each one into a roughly 6 by 4 inch rectangular cutlet shape. The easiest way to

do this is to form a rectangle shape in your hands and then place the cutlets on

a clean surface to flatten and stretch them.

> Add a moderately thin layer of olive oil to the bottom of the pan. Place the

cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if

needed, when you flip the cutlets. They're ready when lightly browned and firm

to the touch.

> Just in case you were wondering, you can bake these too. They'll be

chewier and firmer. Preheat oven to 375F, and lightly oil a baking

sheet. Brush both sides of the patties with oil, and bake for 20

minutes. Flip them & bake for 8-10 more minutes (until they're firm and golden

brown).>

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Thanks so much for posting Mo!

Peace,

Diane

 

, Maureen <ailanthus wrote:

>

> From Veganomicon

>

> Makes 4

>

> Chickpea Cutlets

>

> 1 cup cooked chickpeas

> 2 tablespoons olive oil

> 1/2 cup vital wheat gluten

> 1/2 cup plain bread crumbs

> 1/4 cup vegetable broth or water

> 2 tablespoons soy sauce

> 2 cloves garlic, pressed or grated with a Microplane grater

> 1/2 teaspoon lemon zest

> 1/2 teaspoon dried thyme

> 1/2 teaspoon Hungarian paprika

> 1/4 teaspoon dried rubbed sage

> Olive oil for pan frying

>

> In a mixing bowl, mash the chickpeas together with the oil until no

> whole chickpeas are left. Add the remaining ingredients and knead

> together for about 3 minutes, until strings of gluten have formed.

> Preheat a large heavy-bottomed nonstick or cast iron skillet over medium

> heat. Meanwhile, divide the cutlet dough into 4 equal pieces. To form

> the cutlets, knead each piece in your hand for a few moments and then

> flatten and stretch each one into a roughly 6 by 4 inch rectangular

> cutlet shape. The easiest way to do this is to form a rectangle shape in

> your hands and then place the cutlets on a clean surface to flatten and

> stretch them.

> Add a moderately thin layer of olive oil to the bottom of the pan. Place

> the cutlets in the pan and cook on each side for 6 to 7 minutes. Add

> more oil, if needed, when you flip the cutlets. They're ready when

> lightly browned and firm to the touch.

> Just in case you were wondering, you can bake these too. They'll be

> chewier and firmer. Preheat oven to 375F, and lightly oil a baking

> sheet. Brush both sides of the patties with oil, and bake for 20

> minutes. Flip them & bake for 8-10 more minutes (until they're firm and

> golden brown).

>

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I've made these several times....sooooo good!!

 

Jill

 

, Maureen <ailanthus wrote:

>

> From Veganomicon

>

> Makes 4

>

> Chickpea Cutlets

>

> 1 cup cooked chickpeas

> 2 tablespoons olive oil

> 1/2 cup vital wheat gluten

> 1/2 cup plain bread crumbs

> 1/4 cup vegetable broth or water

> 2 tablespoons soy sauce

> 2 cloves garlic, pressed or grated with a Microplane grater

> 1/2 teaspoon lemon zest

> 1/2 teaspoon dried thyme

> 1/2 teaspoon Hungarian paprika

> 1/4 teaspoon dried rubbed sage

> Olive oil for pan frying

>

> In a mixing bowl, mash the chickpeas together with the oil until no

> whole chickpeas are left. Add the remaining ingredients and knead

> together for about 3 minutes, until strings of gluten have formed.

> Preheat a large heavy-bottomed nonstick or cast iron skillet over medium

> heat. Meanwhile, divide the cutlet dough into 4 equal pieces. To form

> the cutlets, knead each piece in your hand for a few moments and then

> flatten and stretch each one into a roughly 6 by 4 inch rectangular

> cutlet shape. The easiest way to do this is to form a rectangle shape in

> your hands and then place the cutlets on a clean surface to flatten and

> stretch them.

> Add a moderately thin layer of olive oil to the bottom of the pan. Place

> the cutlets in the pan and cook on each side for 6 to 7 minutes. Add

> more oil, if needed, when you flip the cutlets. They're ready when

> lightly browned and firm to the touch.

> Just in case you were wondering, you can bake these too. They'll be

> chewier and firmer. Preheat oven to 375F, and lightly oil a baking

> sheet. Brush both sides of the patties with oil, and bake for 20

> minutes. Flip them & bake for 8-10 more minutes (until they're firm and

> golden brown).

>

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