Guest guest Posted April 7, 2009 Report Share Posted April 7, 2009 100 Calorie Cinnamon Pancakes! These are really good. Kids love them. Ingredients 1.25 cup Whole Wheat Flour, 1 tsp Baking Soda, 2 tbsp Splenda No Calorie Sweetener, 1 cup Skim Milk, - (I ended up using 2%) ..5 cup Eggbeaters, 1 tbsp Vanilla extract, 2 tbsp Cinnamon, Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit! Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! Jenn's Note: You Could probably add cardamom in place of the cinnamon for a different taste. My husband doesnt like cardamom so I dont use it anymore. Number of Servings: 8 Nutritional Info Calories:92.6 Fat: 0.4g Carbohydrates: 18.2g Protein: 5.2g Recipe submitted by SparkPeople user AMROZ123. Jenn Mom2SamTiny Make_it_Drink_Recipes __________ Click here to find the perfect picture with our powerful photo search features. http://thirdpartyoffers.netzero.net/TGL2241/fc/BLSrjpYR2bno9hwHX4jIeHVhwqnXQu2ew\ pWZk51PGO6XaEVDNiNB3LDh5Ec/ Quote Link to comment Share on other sites More sharing options...
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