Guest guest Posted June 4, 2009 Report Share Posted June 4, 2009 * Exported from MasterCook * Kreme Of Asparagus Soup Recipe By :Nomi Shannon Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup cut up asparagus 1 cup carrot juice 2 tablespoons tahini 1 teaspoon cut up onion -- or more to taste bragg's liquid amino's dulse flakes Blend until a smooth consistency. Source: " http://www.living-foods.com " S(MC formatted by Veggiekat): " 2009 " Copyright: " The Raw Gourmet, Simple Recipes for Living Well, by Nomi Shannon. C 1998 Nomi Shannon " Yield: " 1 1/2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 273 Calories; 16g Fat (51.0% calories from fat); 7g Protein; 28g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 103mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 4 Vegetable; 3 Fat. NOTES : This could be called the king of soups. The fiber in the asparagus creates a delightful texture, and the tahini gives it a smooth quality. Do not use the woody ends of the asparagus. Chop only the most tender part, about 1 1/2 " -2 " from the end. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.