Raw - Lettuce Wraps

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* Exported from MasterCook *

 

Lettuce Wraps

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Appetizers & Finger Foods

 

Amount Measure Ingredient -- Preparation Method

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2 ripe avocados

3 tomatoes -- diced

1/2 jalapeno pepper -- diced

2 tablespoons yellow onion -- diced

3 cloves fresh garlic -- minced

1/4 cup fresh cilantro -- chopped

kernels from one ear raw organic corn

2 teaspoons fresh lime juice

6 large romaine lettuce leaves -- (6 to 8)

 

In a medium sized bowl, mash the avocado.

 

Add remaining ingredients and stir until well mixed.

 

Spread 2-3 tablespoons of this mixture onto lettuce leaves and wrap. Enjoy!

 

As you can see these are simple and great for children to experiment with.

We have these quite often and never quite the same way. Have fun!! Try new

things!! You'll be amazed at just how talented you can be when you learn to

PLAY in the kitchen.

 

S(Internet Address):

" http://www.living-foods.com/recipes/lettucewraps.html "

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Per Serving (excluding unknown items): 112 Calories; 1g Fat (9.8% calories

from fat); 5g Protein; 24g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;

42mg Sodium. Exchanges: 4 1/2 Vegetable; 0 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0