Guest guest Posted April 4, 2009 Report Share Posted April 4, 2009 Here is my recipe for Black bean burgers, I have brought this to several BBQ's and everyone eats them vegetarian or non vegetarian. Black Bean Burgers 2 - 1 lb 13 oz can black beans drained and rinsed 3/4 cup oats ground to flour 1/4 cup ground flax seeds 1 medium onion diced 4 cloves garlic baked or to taste 1 tsp ground cumin 2 tsp chile powder red pepper flakes Ener-g Egg replacer to equal 2 eggs Preheat oven to 400 degrees Mash black beans Add oatmeal and flax seeds to beans and mix Add onions, garlic, cumin powder, chile powder, red pepper flakes stir to combine Add egg replacer mix Lightly oil a cookie sheet. Oil hands Make patties bake in a 400 degree oven for 30 - 35 minutes turning at 15 minutes Eat and enjoy In a message dated 4/2/2009 12:49:20 P.M. Eastern Daylight Time, AudeeBird writes: I ordered Chili's black bean burger last night -- only ate half of it, because it was huge. I had the other half for lunch today. It was great both times So much better than Morningstar Farms', which I had thought was pretty darn good. I'm inspired now to make my own black bean burgers, mmmm...! It's nice to find options like that in a chain restaurant, so I can go out to eat with friends and family where they want to go, and not have to eat another boring baked potato. Friday's is especially unfriendly to vegetarians. At Applebee's, my main option is a salad without the chicken, which is ok. Audrey S. [Non-text portions of this message have been removed] **************Feeling the pinch at the grocery store? Make dinner for $10 or less. (http://food.aol.com/frugal-feasts?ncid=emlcntusfood00000001) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2009 Report Share Posted April 4, 2009 Thank you. The last time I made it I used 4 cans of beans and I think I got 10 burgers. It depends on how big you make them also. When I bring them to a BBQ I cook them before I go so they don't stick to grill. In a message dated 4/4/2009 10:29:20 A.M. Eastern Daylight Time, AudeeBird writes: These look really easy, and good. How many burgers does this recipe make? Audrey S. On Sat, Apr 4, 2009 at 8:01 AM, <_glpveg4life@glpveg4_ (glpveg4life) > wrote: > Here is my recipe for Black bean burgers, I have brought this to several > > BBQ's and everyone eats them vegetarian or non vegetarian. > > Black Bean Burgers > > 2 - 1 lb 13 oz can black beans drained and rinsed > 3/4 cup oats ground to flour > 1/4 cup ground flax seeds > 1 medium onion diced > 4 cloves garlic baked or to taste > 1 tsp ground cumin > 2 tsp chile powder > red pepper flakes > Ener-g Egg replacer to equal 2 eggs > > Preheat oven to 400 degrees > Mash black beans > Add oatmeal and flax seeds to beans and mix > Add onions, garlic, cumin powder, chile powder, red pepper flakes stir > to > combine > Add egg replacer mix > Lightly oil a cookie sheet. > Oil hands > Make patties > bake in a 400 degree oven for 30 - 35 minutes turning at 15 minutes > > Eat and enjoy > > > In a message dated 4/2/2009 12:49:20 P.M. Eastern Daylight Time, > _AudeeBird_ (AudeeBird) <AudeeBird%40gmail.Aud> writes: > > I ordered Chili's black bean burger last night -- only ate half of it, > because it was huge. I had the other half for lunch today. It was great > both > times So much better than Morningstar Farms', which I had thought was > pretty darn good. I'm inspired now to make my own black bean burgers, > mmmm...! > > It's nice to find options like that in a chain restaurant, so I can go out > to eat with friends and family where they want to go, and not have to eat > another boring baked potato. Friday's is especially unfriendly to > vegetarians. At Applebee's, my main option is a salad without the chicken, > which is ok. > > Audrey S. > > [Non-text portions of this message have been removed] > > ************ ************<WBR>**Feeling the pinch at the grocery store? M > or > less. (_http://food.http://food.<WBhttp://food.http://food.<WBRhttp_ (http://food.aol.com/frugal-feasts?ncid=emlcntusfood00000001) ) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2009 Report Share Posted April 4, 2009 I wanted to make sure I had enough for anyone who wanted them, I also made up red bean and spinach burgers I brought both kinds to the last 2 BBQ's I went to. In a message dated 4/4/2009 10:58:31 A.M. Eastern Daylight Time, AudeeBird writes: Four 1 lb, 13 oz cans? Wow, that's a lot of beans! Thanks, I'm looking forward to these! Audrey S. On Sat, Apr 4, 2009 at 8:43 AM, <_glpveg4life@glpveg4_ (glpveg4life) > wrote: > Thank you. > > The last time I made it I used 4 cans of beans and I think I got 10 > burgers. > It depends on how big you make them also. When I bring them to a BBQ I > cook them before I go so they don't stick to grill. > > > > > In a message dated 4/4/2009 10:29:20 A.M. Eastern Daylight Time, > _AudeeBird_ (AudeeBird) <AudeeBird%40gmail.Aud> writes: > > These look really easy, and good. How many burgers does this recipe make? > > Audrey S. > > On Sat, Apr 4, 2009 at 8:01 AM, <_glpveg4life@_glpveg4 > (_glpveg4life@glpveg4_ (glpveg4life) <glpveg4life%glpveg4li><W> wrote: > > > Here is my recipe for Black bean burgers, I have brought this to several > > > > BBQ's and everyone eats them vegetarian or non vegetarian. > > > > Black Bean Burgers > > > > 2 - 1 lb 13 oz can black beans drained and rinsed > > 3/4 cup oats ground to flour > > 1/4 cup ground flax seeds > > 1 medium onion diced > > 4 cloves garlic baked or to taste > > 1 tsp ground cumin > > 2 tsp chile powder > > red pepper flakes > > Ener-g Egg replacer to equal 2 eggs > > > > Preheat oven to 400 degrees > > Mash black beans > > Add oatmeal and flax seeds to beans and mix > > Add onions, garlic, cumin powder, chile powder, red pepper flakes stir > > to > > combine > > Add egg replacer mix > > Lightly oil a cookie sheet. > > Oil hands > > Make patties > > bake in a 400 degree oven for 30 - 35 minutes turning at 15 minutes > > > > Eat and enjoy > > > > > > In a message dated 4/2/2009 12:49:20 P.M. Eastern Daylight Time, > > __AudeeBird (AT) gmail (DOT) _Au_ (_AudeeBird) <_AudeeBird%_AudeeBird%><WBR>_ (ma > _AudeeBird_ (AudeeBird) <AudeeBird%40gmail.Aud>) > <AudeeBird%40gmail.Aud> writes: > > > > I ordered Chili's black bean burger last night -- only ate half of it, > > because it was huge. I had the other half for lunch today. It was great > > both > > times So much better than Morningstar Farms', which I had thought was > > pretty darn good. I'm inspired now to make my own black bean burgers, > > mmmm...! > > > > It's nice to find options like that in a chain restaurant, so I can go > out > > to eat with friends and family where they want to go, and not have to eat > > another boring baked potato. Friday's is especially unfriendly to > > vegetarians. At Applebee's, my main option is a salad without the > chicken, > > which is ok. > > > > Audrey S. > > > > [Non-text portions of this message have been removed] > > > > ************ ************<WBR>**Feeling the pinch at the grocery store? M > > or > > less. (__http://food.http://food._ (http://food.http://food.) <_WBhttp://food.WBhttp://foo_ (wbhttp://food.http://food.) <WBRhttp_ > (_http://food.http://food.<WBhttp://food.http://food.<WBRhttp_ (http://food.aol.com/frugal-feasts?ncid=emlcntusfood00000001) ) ) > > > > [Non-text portions of this message have been removed] > > > > > > > > [Non-text portions of this message have been removed] > > ************ ************<WBR>**Feeling the pinch at the grocery store? M > or > less. (_http://food.http://food.<WBhttp://food.http://food.<WBRhttp_ (http://food.aol.com/frugal-feasts?ncid=emlcntusfood00000001) ) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2009 Report Share Posted April 4, 2009 These look really easy, and good. How many burgers does this recipe make? Audrey S. On Sat, Apr 4, 2009 at 8:01 AM, <glpveg4life wrote: > Here is my recipe for Black bean burgers, I have brought this to several > > BBQ's and everyone eats them vegetarian or non vegetarian. > > Black Bean Burgers > > 2 - 1 lb 13 oz can black beans drained and rinsed > 3/4 cup oats ground to flour > 1/4 cup ground flax seeds > 1 medium onion diced > 4 cloves garlic baked or to taste > 1 tsp ground cumin > 2 tsp chile powder > red pepper flakes > Ener-g Egg replacer to equal 2 eggs > > Preheat oven to 400 degrees > Mash black beans > Add oatmeal and flax seeds to beans and mix > Add onions, garlic, cumin powder, chile powder, red pepper flakes stir > to > combine > Add egg replacer mix > Lightly oil a cookie sheet. > Oil hands > Make patties > bake in a 400 degree oven for 30 - 35 minutes turning at 15 minutes > > Eat and enjoy > > > In a message dated 4/2/2009 12:49:20 P.M. Eastern Daylight Time, > AudeeBird <AudeeBird%40gmail.com> writes: > > I ordered Chili's black bean burger last night -- only ate half of it, > because it was huge. I had the other half for lunch today. It was great > both > times So much better than Morningstar Farms', which I had thought was > pretty darn good. I'm inspired now to make my own black bean burgers, > mmmm...! > > It's nice to find options like that in a chain restaurant, so I can go out > to eat with friends and family where they want to go, and not have to eat > another boring baked potato. Friday's is especially unfriendly to > vegetarians. At Applebee's, my main option is a salad without the chicken, > which is ok. > > Audrey S. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2009 Report Share Posted April 4, 2009 I hope you enjoy them. One hint I usually line the cookie sheet with parchment paper. In a message dated 4/4/2009 12:02:52 P.M. Eastern Daylight Time, nancihank writes: Oh, these sound REALLY good. I think I am going to try them tonight, putting them on a bun with the works! Nancy C. These look really easy, and good. How many burgers does this recipe make? Audrey S. On Sat, Apr 4, 2009 at 8:01 AM, <_glpveg4life@glpveg4_ (glpveg4life) > wrote: > Here is my recipe for Black bean burgers, I have brought this to several > > BBQ's and everyone eats them vegetarian or non vegetarian. > > Black Bean Burgers > > 2 - 1 lb 13 oz can black beans drained and rinsed > 3/4 cup oats ground to flour > 1/4 cup ground flax seeds > 1 medium onion diced > 4 cloves garlic baked or to taste > 1 tsp ground cumin > 2 tsp chile powder > red pepper flakes > Ener-g Egg replacer to equal 2 eggs > > Preheat oven to 400 degrees > Mash black beans > Add oatmeal and flax seeds to beans and mix > Add onions, garlic, cumin powder, chile powder, red pepper flakes stir > to > combine > Add egg replacer mix > Lightly oil a cookie sheet. > Oil hands > Make patties > bake in a 400 degree oven for 30 - 35 minutes turning at 15 minutes > > Eat and enjoy > > > In a message dated 4/2/2009 12:49:20 P.M. Eastern Daylight Time, > _AudeeBird_ (AudeeBird) <AudeeBird%40gmail.Aud> writes: > > I ordered Chili's black bean burger last night -- only ate half of it, > because it was huge. I had the other half for lunch today. It was great > both > times So much better than Morningstar Farms', which I had thought was > pretty darn good. I'm inspired now to make my own black bean burgers, > mmmm...! > > It's nice to find options like that in a chain restaurant, so I can go out > to eat with friends and family where they want to go, and not have to eat > another boring baked potato. Friday's is especially unfriendly to > vegetarians. At Applebee's, my main option is a salad without the chicken, > which is ok. > > Audrey S. > > [Non-text portions of this message have been removed] > > ************ ************<WBR>**Feeling the pinch at the grocery store? M > or > less. (_http://food.http://food.<WBhttp://food.http://food.<WBRhttp_ (http://food.aol.com/frugal-feasts?ncid=emlcntusfood00000001) ) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2009 Report Share Posted April 4, 2009 Four 1 lb, 13 oz cans? Wow, that's a lot of beans! Thanks, I'm looking forward to these! Audrey S. On Sat, Apr 4, 2009 at 8:43 AM, <glpveg4life wrote: > Thank you. > > The last time I made it I used 4 cans of beans and I think I got 10 > burgers. > It depends on how big you make them also. When I bring them to a BBQ I > cook them before I go so they don't stick to grill. > > > > > In a message dated 4/4/2009 10:29:20 A.M. Eastern Daylight Time, > AudeeBird <AudeeBird%40gmail.com> writes: > > These look really easy, and good. How many burgers does this recipe make? > > Audrey S. > > On Sat, Apr 4, 2009 at 8:01 AM, <_glpveg4life@glpveg4_ > (glpveg4life <glpveg4life%40aol.com>) > wrote: > > > Here is my recipe for Black bean burgers, I have brought this to several > > > > BBQ's and everyone eats them vegetarian or non vegetarian. > > > > Black Bean Burgers > > > > 2 - 1 lb 13 oz can black beans drained and rinsed > > 3/4 cup oats ground to flour > > 1/4 cup ground flax seeds > > 1 medium onion diced > > 4 cloves garlic baked or to taste > > 1 tsp ground cumin > > 2 tsp chile powder > > red pepper flakes > > Ener-g Egg replacer to equal 2 eggs > > > > Preheat oven to 400 degrees > > Mash black beans > > Add oatmeal and flax seeds to beans and mix > > Add onions, garlic, cumin powder, chile powder, red pepper flakes stir > > to > > combine > > Add egg replacer mix > > Lightly oil a cookie sheet. > > Oil hands > > Make patties > > bake in a 400 degree oven for 30 - 35 minutes turning at 15 minutes > > > > Eat and enjoy > > > > > > In a message dated 4/2/2009 12:49:20 P.M. Eastern Daylight Time, > > _AudeeBird <_AudeeBird%40gmail.Aud>_ ( > AudeeBird <AudeeBird%40gmail.com>) > <AudeeBird%40gmail.Aud> writes: > > > > I ordered Chili's black bean burger last night -- only ate half of it, > > because it was huge. I had the other half for lunch today. It was great > > both > > times So much better than Morningstar Farms', which I had thought was > > pretty darn good. I'm inspired now to make my own black bean burgers, > > mmmm...! > > > > It's nice to find options like that in a chain restaurant, so I can go > out > > to eat with friends and family where they want to go, and not have to eat > > another boring baked potato. Friday's is especially unfriendly to > > vegetarians. At Applebee's, my main option is a salad without the > chicken, > > which is ok. > > > > Audrey S. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2009 Report Share Posted April 4, 2009 Oh, these sound REALLY good. I think I am going to try them tonight, putting them on a bun with the works! Nancy C. These look really easy, and good. How many burgers does this recipe make? Audrey S. On Sat, Apr 4, 2009 at 8:01 AM, <glpveg4life wrote: > Here is my recipe for Black bean burgers, I have brought this to several > > BBQ's and everyone eats them vegetarian or non vegetarian. > > Black Bean Burgers > > 2 - 1 lb 13 oz can black beans drained and rinsed > 3/4 cup oats ground to flour > 1/4 cup ground flax seeds > 1 medium onion diced > 4 cloves garlic baked or to taste > 1 tsp ground cumin > 2 tsp chile powder > red pepper flakes > Ener-g Egg replacer to equal 2 eggs > > Preheat oven to 400 degrees > Mash black beans > Add oatmeal and flax seeds to beans and mix > Add onions, garlic, cumin powder, chile powder, red pepper flakes stir > to > combine > Add egg replacer mix > Lightly oil a cookie sheet. > Oil hands > Make patties > bake in a 400 degree oven for 30 - 35 minutes turning at 15 minutes > > Eat and enjoy > > > In a message dated 4/2/2009 12:49:20 P.M. Eastern Daylight Time, > AudeeBird <AudeeBird%40gmail.com> writes: > > I ordered Chili's black bean burger last night -- only ate half of it, > because it was huge. I had the other half for lunch today. It was great > both > times So much better than Morningstar Farms', which I had thought was > pretty darn good. I'm inspired now to make my own black bean burgers, > mmmm...! > > It's nice to find options like that in a chain restaurant, so I can go out > to eat with friends and family where they want to go, and not have to eat > another boring baked potato. Friday's is especially unfriendly to > vegetarians. At Applebee's, my main option is a salad without the chicken, > which is ok. > > Audrey S. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2009 Report Share Posted April 4, 2009 I ate the whole thing. Delicipous Sent from my Verizon Wireless BlackBerry Kelly Best <bests4him Sat, 4 Apr 2009 11:19:17 chili's black bean burger I too ordered the black bean burger at chili's, but had them add mushrooms and melted cheese. It was delicious and way too large for one person. I could barely eat half. Kelly, FL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2009 Report Share Posted April 5, 2009 I order them with well-done grilled onions. Yum! - DJ ----------------------- Always remember: Today's mighty oak is simply yesterday's nut that held its ground... _____ On Behalf Of Kelly Best Saturday, April 04, 2009 11:19 AM chili's black bean burger I too ordered the black bean burger at chili's, but had them add mushrooms and melted cheese. It was delicious and way too large for one person. I could barely eat half. Kelly, FL Quote Link to comment Share on other sites More sharing options...
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