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Please go to the file section and open the recipe folder. You will love it.

Don't go. Vegan overnight, bigger chance of failure. Do it gradually, what's

the rush. Get used to your new lifestyle.

Donna

Sent from my Verizon Wireless BlackBerry

 

 

Greg and Kim Holland <gkholland7

 

Sat, 4 Apr 2009 12:44:16

 

(unknown)

 

 

Hello Group,

I'm not an actual vegeterian. However, I am considering going vegeterian.

Recently I accepted a challenge to eat only vegan for 1 month.. I admit it was a

real challenge but I made throught the 30 days. I read alot of labels and found

out that even items from the freezer case that claim they are a simple veggie

don't always measure up upon close scrutiny. Also I found it difficult to find

recipes for vegans. I don't think being a vegan is for me. Being a vegeterian

would probably suit me better as it is not as strict. It is my thought that this

group may have some good recipes for me to try.

 

 

 

 

 

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Thanks, yes it is a big change from the standard american diet!

 

 

 

 

________________________________

" thelilacflower " <thelilacflower

Vegetarian Group <

Saturday, April 4, 2009 4:05:40 PM

Greg and Kim newbie

 

Please go to the file section and open the recipe folder.  You will love it.

Don't go. Vegan overnight,  bigger chance of failure.  Do it gradually, what's

the rush.  Get used to your new lifestyle. 

Donna

Sent from my Verizon Wireless BlackBerry

 

 

Greg and Kim Holland <gkholland7

 

Sat, 4 Apr 2009 12:44:16

 

(unknown)

 

 

Hello Group,

I'm not an actual vegeterian. However, I am considering going vegeterian.

Recently I accepted a challenge to eat only vegan for 1 month.. I admit it was a

real challenge but I made throught the 30 days. I read alot of labels and found

out that even items from the freezer case that claim they are a simple veggie

don't always measure up upon close scrutiny. Also I found it difficult to find

recipes for vegans. I don't think being a vegan is for me. Being a vegeterian

would probably suit me better as it is not as strict. It is my thought that this

group may have some good recipes for me to try.

 

 

     

 

 

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Definitely check out the recipes in the files! You'll be there for days!

Actually, there are so many you'll probably never be able to read them all. I'm

always finding new ideas there.

 

We're still " transitioning " here, my family isn't as interested in going totally

veg as I am, that's ok, they ARE willing to try new recipes as long as they're

tasty and flavorful! I'm doing it for health reasons and it takes time.

Jann

 

thelilacflower wrote:

> Please go to the file section and open the recipe folder. You will love it.

Don't go Vegan overnight, bigger chance of failure. Do it gradually, what's

the rush. Get used to your new lifestyle.

> Donna

 

<gkholland7

>...Also I found it difficult to find recipes for vegans. I don't think being a

vegan is for me. Being a vegeterian would probably suit me better as it is not

as strict. It is my thought that this group may have some good recipes for me to

try.>

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I just checked out the files of recipes- Wow there's plenty to look over. I wish

I had known about this group back when I went on the crash vegan challenge!

 

 

 

 

________________________________

" thelilacflower " <thelilacflower

Vegetarian Group

Saturday, April 4, 2009 4:05:40 PM

Greg and Kim newbie

 

Please go to the file section and open the recipe folder.  You will love it.

Don't go. Vegan overnight,  bigger chance of failure.  Do it gradually, what's

the rush.  Get used to your new lifestyle. 

Donna

Sent from my Verizon Wireless BlackBerry

 

 

Greg and Kim Holland <gkholland7

 

Sat, 4 Apr 2009 12:44:16

 

(unknown)

 

 

Hello Group,

I'm not an actual vegeterian. However, I am considering going vegeterian.

Recently I accepted a challenge to eat only vegan for 1 month.. I admit it was a

real challenge but I made throught the 30 days. I read alot of labels and found

out that even items from the freezer case that claim they are a simple veggie

don't always measure up upon close scrutiny. Also I found it difficult to find

recipes for vegans. I don't think being a vegan is for me. Being a vegeterian

would probably suit me better as it is not as strict. It is my thought that this

group may have some good recipes for me to try.

 

 

     

 

 

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Try to go vegan gradually, there are plenty of recipes in the files for you. As

you taper off dairy slowly the less you will miss it. Find some of the recipes

in the file to help you. Go to the sauce folder and try the ranch recipe I

posted and the savory sauce. I serve these and no one can believe they aren't

dairy.

My nephew lived on burgers, pizza and cheese. He had a hard time at first with

vegetarianism, I had to make him a double decker v eg burger with 3 slices of

veg cheese. Slowly he stopped eating boxes of veg burgers each day, I saw he

wasn't using much veg cheese. Now he is vegan and cooks from our files, he

creates some great recipes too, but I have a hard time getting him to post them.

I would say it took him about a year from going vegetarian to vegan and that's

been about 4 years now.

Donna

Sent from my Verizon Wireless BlackBerry

 

 

Greg and Kim Holland <gkholland7

 

Sun, 5 Apr 2009 08:09:50

 

Re: Greg and Kim newbie

 

 

I just checked out the files of recipes- Wow there's plenty to look over. I wish

I had known about this group back when I went on the crash vegan challenge!

 

 

 

 

________________________________

" thelilacflower " <thelilacflower

Vegetarian Group

Saturday, April 4, 2009 4:05:40 PM

Greg and Kim newbie

 

Please go to the file section and open the recipe folder.  You will love it.

Don't go. Vegan overnight,  bigger chance of failure.  Do it gradually, what's

the rush.  Get used to your new lifestyle. 

Donna

Sent from my Verizon Wireless BlackBerry

 

 

Greg and Kim Holland <gkholland7

 

Sat, 4 Apr 2009 12:44:16

 

(unknown)

 

 

Hello Group,

I'm not an actual vegeterian. However, I am considering going vegeterian.

Recently I accepted a challenge to eat only vegan for 1 month.. I admit it was a

real challenge but I made throught the 30 days. I read alot of labels and found

out that even items from the freezer case that claim they are a simple veggie

don't always measure up upon close scrutiny. Also I found it difficult to find

recipes for vegans. I don't think being a vegan is for me. Being a vegeterian

would probably suit me better as it is not as strict. It is my thought that this

group may have some good recipes for me to try.

 

 

     

 

 

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I found the savory sauce but couldn't locate the ranch recipe (?).

 

I have premade burgers and " chik " style patties in the freezer (hubby will eat

these if I make them up for him) but am going to try making my own (black bean

etc - tried one with chick peas that was pretty good).

 

One of the things that's been tough for me is that I have always been the type

of cook who just throws things together, so learning to use ingredients in a

different way (plus no meat and adding new (to me) things like nutritional yeast

etc) and techniques that are new to me means I have to read the recipe and have

the time to do it. Coming up with combos of ingredients off the top of my head

doesn't come easily to me (except for stir fry over rice type dishes) so I have

to plan ahead. Many of the dishes I've tried in vegetarian restaurants always

have new and different flavors to them, and that's one of the things I want to

be able to create more readily (eventually)! Tumeric is one of my favorites!

Jann

 

thelilacflower wrote:

>Go to the sauce folder and try the ranch recipe I posted and the savory sauce.

I serve these and no one can believe they aren't dairy.

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