Jeanne and Audrey - sleep eating! (VERY UPSETTING!)

[Guest guest]

This thread is very upsetting to me as a health practitioner - firstly, if you

really feel a need to take allopathic medicine for sleep, there are other

medicines available that are effective long term without these side effects -

NONE OF WHICH SHOULD BE TAKEN FOR ANY PERIOD OF TIME.

Also, there is a big movement and much evidence to support getting Ambian off

the market all together. Its adverse effects on brain chemistry have cause

violent, self-destructive, and destructive behavior in some people.

Secondly, there are benign methods available to get sleep patterns back to

normal (with supervision) : 5HTP, L-Trytphan, valerian, Calcium-Magnesium before

bedtime etc.

Thirdly, get the bleepin' junk food and sugary, salty snacks out of the house -

vegetarian or not, they ARE junk!

A little " PM " yoga before bed also helps.

Just my two cents.

Shen

 

 

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