Tee - Iron rich foods

[Guest guest]

Please do not put yourself on iron pills. 

The best health comes from eating your veggies, grains, beans, fruits, etc. 

Please incorporate all the foods we suggested into your diet.

Don't forget to add some molasses to your cream of wheat, it has iron too.

Quinoa is a great grain for energy.  Like I need that LOL

Donna

 

 

 

We gotta stop smokin', stop, stop. I mean cigarette smoking. - Jimi Hendrix,

Midnight Lightning

 

--- On Wed, 4/15/09, Tee <teer2008 wrote:

 

 

Tee <teer2008

Re: Donna - Iron rich foods

 

Wednesday, April 15, 2009, 6:01 PM

 

 

 

 

 

 

 

 

Thank you so much. I hadn't realized quinoa, hemp nut seeds and veggie burgers

had any iron. The way the sites that I found made it out that if you don't eat

red meat you aren't getting iron. So I was concerned, though I knew this had to

be somewhat misleading or all vegetarians would be on iron pills too.

~Tee

-

thelilacflower@

Vegetarian Group

Wednesday, April 15, 2009 4:32 PM

Re: [vegetarian_ group] Iron rich foods

 

I frozen chik patty by It's All Good has 30% iron and one of Amy's frozen

quarter pound veg burger has 20%. Don't forget cream of wheat, hemp nut seeds

16%, beans, quinoa, nuts, seeds, balance your foods, read labels, etc.

My girlfriend was on iron shots and the doc had her eating liver 4 times a week.

Nothing helped her iron count until she bacame vegetarian.

Donna

Sent from my Verizon Wireless BlackBerry

 

 

" Tee " <teer2008 (AT) charter (DOT) net>

 

Wed, 15 Apr 2009 14:36:20

<>

[vegetarian_ group] Iron rich foods

 

I was wondering what sources of iron are out there for vegetarians. I tend to

run anemic and am one of those " cold " people as a result. I also tire very

easily. The only results I found stressed red meat. I do like spinach and I know

that's one, but what are some others? The vegetable sources of it seemed scarce.

Thanks in advance. ~Tee