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Recipe: Red Lentil and baby marrow Dhal

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Red Lentil and Baby Marrow Dhal

 

Olive oil, for frying

2 large onions, sliced

1 stick cinnamon, broken

4 cardamom pods, bruised

15ml black or yellow mustard seeds

3 garlic cloves, chopped

15ml masala powder

10ml ground coriander

10ml ground cumin

375ml red lentils

2 cups baby marrows, sliced

750ml vegetable stock

salt and freshly ground black pepper

chopped coriander to serve

 

SERVES 8

 

Heat a bit of olive oil in a saucepan and fry onion, cinnamon, cardamom and

mustard seeds until onion softens.

Add garlic and remaining spices, and fry for a further minute.

Add remaining ingredients and cook for 15 - 20 minutes until lentils become

mushy and baby marrows are tender.

Scatter with coriander and serve with sambals and rotis.

 

Recipe from Fresh Living Magazine

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