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Sourced Vegan Orange Cranberry Nut Cookies

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Found this online and going to try some, source listed below, is from Eating

Well Magazine, they sound really yummy and reasonably healthy

 

 

 

Vegan Cranberry Orange Nut Cookies

 

 

 

INGREDIENTS

 

1 1/2 cups whole-wheat pastry flour

 

1 teaspoon baking powder

 

1 teaspoon baking soda

 

1/2 teaspoon salt

 

1 cup chopped walnuts

 

1/2 cup chopped dried cranberries

 

1 cup plus 3 tablespoons organic sugar, divided

 

1/2 cup smooth, unsweetened applesauce

 

1/4 cup light vegetable oil

 

1 tablespoon freshly grated orange zest

 

3 tablespoons orange juice

 

 

 

1. Whisk flour, baking powder, baking soda and salt in a large bowl. Stir in

walnuts and dried cranberries.

 

 

 

2. Whisk 1 cup sugar, applesauce, oil, orange zest and juice in a

medium bowl until smooth. Make a well in the dry ingredients and pour

in the wet ingredients. Mix until well blended. Cover with plastic wrap

and chill for 30 minutes.

 

 

 

3. Preheat oven to 350°F. Line a baking sheet with parchment paper.

 

 

 

4. Put the remaining 3 tablespoons sugar into a small flat-bottomed

dish or pan. Roll the dough with floured hands (it will be very moist)

into 1 1/2-inch balls, then roll in sugar to coat. Place 2 inches apart

on the prepared baking sheet.

 

 

 

5. Bake the cookies until barely golden brown, 12 to 15 minutes. Cool

on the pan for 1 minute; transfer to a wire rack to cool completely.

 

 

 

Yield: 2 1/2 dozen cookies.

 

 

 

Nutrition per cookie: 102 calories; 5 g fat (0 g saturated fat, 1g mono

unsaturated fat); 0 mg cholesterol; 15 g carbohydrates; 1 g protein; 1

g fiber; 94 mg sodium; 24 mg potassium.

 

 

 

http://www.care2.com/greenliving/vegan-cranberry-orange-nut-cookies.html

 

 

 

 

 

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I love Eating Well magazine. Have you signed to have it emailed you? I

also swipe it from my doctor's office. (She knows!) LOL

sue

 

Pete Self wrote:

>

>

> Found this online and going to try some, source listed below, is from

> Eating Well Magazine, they sound really yummy and reasonably healthy

>

> Vegan Cranberry Orange Nut Cookies

>

> INGREDIENTS

>

> 1 1/2 cups whole-wheat pastry flour

>

> 1 teaspoon baking powder

>

> 1 teaspoon baking soda

>

> 1/2 teaspoon salt

>

> 1 cup chopped walnuts

>

> 1/2 cup chopped dried cranberries

>

> 1 cup plus 3 tablespoons organic sugar, divided

>

> 1/2 cup smooth, unsweetened applesauce

>

> 1/4 cup light vegetable oil

>

> 1 tablespoon freshly grated orange zest

>

> 3 tablespoons orange juice

>

> 1. Whisk flour, baking powder, baking soda and salt in a large bowl.

> Stir in walnuts and dried cranberries.

>

> 2. Whisk 1 cup sugar, applesauce, oil, orange zest and juice in a

> medium bowl until smooth. Make a well in the dry ingredients and pour

> in the wet ingredients. Mix until well blended. Cover with plastic wrap

> and chill for 30 minutes.

>

> 3. Preheat oven to 350°F. Line a baking sheet with parchment paper.

>

> 4. Put the remaining 3 tablespoons sugar into a small flat-bottomed

> dish or pan. Roll the dough with floured hands (it will be very moist)

> into 1 1/2-inch balls, then roll in sugar to coat. Place 2 inches apart

> on the prepared baking sheet.

>

> 5. Bake the cookies until barely golden brown, 12 to 15 minutes. Cool

> on the pan for 1 minute; transfer to a wire rack to cool completely.

>

> Yield: 2 1/2 dozen cookies.

>

> Nutrition per cookie: 102 calories; 5 g fat (0 g saturated fat, 1g mono

> unsaturated fat); 0 mg cholesterol; 15 g carbohydrates; 1 g protein; 1

> g fiber; 94 mg sodium; 24 mg potassium.

>

> http://www.care2.com/greenliving/vegan-cranberry-orange-nut-cookies.html

> <http://www.care2.com/greenliving/vegan-cranberry-orange-nut-cookies.html>

>

>

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It is a nice magazine, but I don't - maybe I will after these cookies!

:)  I found the recipe in a search for ingredient specific cookies and vegan,

and they are VERY good - i just had two warm out of the oven, so i have to hurry

and freeze the rest :]

 

--- On Thu, 12/11/08, Sue Ruger <kup wrote:

 

 

 

 

 

 

 

 

 

 

 

I love Eating Well magazine.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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