Guest guest Posted June 4, 2009 Report Share Posted June 4, 2009 * Exported from MasterCook * Chopped Zucchini Mexicano Recipe By :Nomi Shannon Serving Size : 3 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium zucchini -- chopped 1/4 red onion -- chopped 1/2 red pepper -- chopped 1/2 jalapeno pepper -- chopped (to taste) (1/2 to 1) 1/4 cup chopped cilantro (or more -- (to taste) 1 small clove garlic -- minced 1 pinch ground coriander seed 1 dash bragg's liquid amino's 1 dash lemon juice Toss together, adjust seasonings. Serves 3-4 as a side dish. Source: " http://www.living-foods.com " S(MC formatted by Veggiekat): " 2009 " Copyright: " The Raw Gourmet, Simple Recipes for Living Well, by Nomi Shannon. C 1998 Nomi Shannon " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 20 Calories; trace Fat (6.1% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 Vegetable; 0 Fruit; 0 Fat. NOTES : Serve this 'hot' and pretty salad on a bed of sprouts or as stuffing in a red pepper. Use the highly flavored jalapeno, garlic and cilantro to taste. Some jalapenos are devilishly hot, so be careful. This salad is intended to be a side dish rather than an entree. It looks attractive on the plate and its intense flavor works well as a condiment. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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